Nothing left to it but to do it

Quarter 2 Week 1 Day 4 Session 4 Mixed up the shorts today ! Did some sit-ups pretty sure I felt an ab 😂 Getting the hang of this fit fam farce - willing to sell all my morals for shitty discount delays hit me up !

🎥🎥 Coach Gav Live Episode 89 🎥🎥 My training and my food - the reality

🔥🔥Got teenagers ? Live near Newbridge 🔥🔥 Now a days we have a lot of terms we use to describe teenagers - most of which aren't positive. After my recent work with my old secondary school I’ve decided to do something about this and add a new one .... UNBEATABLE!! 📝📝To apply click here:📝📝 http://bit.ly/2qHgAbu I’ve been coaching teenagers for almost 10 years helping 100's of Kildares boys and girls start off on their health and fitness journey and this May were taking our efforts to the next step by launching our UNBEATABLE TEENS program This is a coaching program designed using over 20 years of life experience and coaching knowledge with the aim of helping our teens ✅ live healthier lives through doable nutritional coaching ✅perform better in school academically ✅ improve their fitness and strength ✅ give them the tools to communicate better in day to day life , at home, in school, socially ✅ and so much more 📝📝To apply click here:📝📝 http://bit.ly/2qHgAbu ** PLEASE NOTE ** 🚨 this is not a crèche facility for the summer 🚨 we’re not babysitting your teens during the holidays On top of it all this will be done INCLUSIVE of parents with the aim of building open channels of communication - which often times are the biggest issue with the parent and teen relationship ( speaking from first had experience) 🏋 You’ll train up to 4 times a week in a semi-private session at our NEW private personal training studio in the heart of Newbridge 🏋️‍♀️ Provided access to our Facebook coaching group 🏋 Our simple ,yet brilliantly effective ,Nutrition programming will help educate you on what foods are right for your goals and how to introduce long last changes without feeling like you’re dieting or being tortured. 🏋 Do Less Achieve More - We’ll track everything you need to to guarantee you’ll progress quickly, efficiently and effectively . Strip away all the fluff, bells and whistles allowing you to focus on what matters the most and help you live and UNBEATABLE life 🏋️ The UNBEATABLE program is open to all teens who have completed the junior cert (15+ ) and have their parents permission to partake 🍀🍀** Special OFFER**🍀🍀 As a special offer the first 10 spots are available at €95 , the next 5 spots will be €105 and the remaining 5 will be €120 ( a discount of 10% is available when more then 1 teen from the same family partake ) 📝📝To apply click here:📝📝 http://bit.ly/2qHgAbu 📌Applying doesn't commit you or guarantee your place. We will just reach out to see if this plan is what you're after. 📌 Once you apply you’ll be sent an email with all the basic information you’ll need regarding the program ( start dates , location, times etc )

💦💦 Q2 Day 2 sweat investment made Later than normal , I much prefer AM training as it sets me up for the day but had to pivot today and do it after work Mentally didn’t want to, hadn’t recovered properly after yesterday and was feeling tempted to do my usual post work routine of just knocking off Then I remembered that’s how I got in this place- skipping out on commitments So I made a “deal” with myself that I’d only do the essential parts and if after the warm up I still wasn’t feeling it I’d call it quits When I make that deal I’ve a 100% record of getting it done - the warm up always fixes the mindset Also I’m gonna have some fun with these accountability pics seemingly I’m not “fit famming” enough so here comes the piss taking !!!

🚨🚨 Opening tonight 🚨🚨 Couple of technical issues to tidy up on the signup page but we’ll be opening up our UNBEATABLE TEEN program this evening

🔥🔥 Got Teenagers ? Live in Newbridge ? Check this out !🔥🔥

🚨🚨🚨 Change Of Hours 🚨🚨🚨 Morning folks, We have a short notice change in the hours for Monday 16th if April Evening hours : 7.30-9pm Apologies for any inconvenience caused Gav

🔥🔥 Got Teens & Live in Kildare 🔥🔥 Now a days we have a lot of terms we use to describe teenagers Lazy, arrogant, cocky, bitchy, entitled, snowflakes.... After my recent work with my old secondary school I’ve decided to do something about this and add a new one .... UNBEATABLE!! This will be a coaching program designed using over 20 years of life experience and coaching knowledge with the aim of helping our teens ✅ live healthier ✅perform better in school ✅ improve their fitness and strength ✅ give them the tools to communicate better in day to day life , at home, in school, socially ✅ and so much more 🚨 this is not a crèche facility for the summer 🚨 we’re not babysitting your teens during the holidays On top of it all this will be done INCLUSIVE of parents with the aim of building open channels of communication - which often times are the biggest issue with the parent and teen relationship ( speaking from first had experience) Full details will be released Monday April 16th

🔥🔥Do the incredible in the next 30 Days!🔥🔥 Since 2015 we've been helping 100's of Kildare men and women lose 100's of Ibs and to mark the opening of our new studio in Newbridge the now doors are open for the first time since 2015 to our 30 day trial " The 30 Day Shape" Want to know how much can be achieved in 30 days? Here's what's involved with our 30 Day Trial! 🏋 You’ll train up to 3 times a week in a semi-private session at our NEW private personal training studio in the heart of Newbridge helping you become stronger, fitter and leaner every week on week. 🏋 We give access to our simple yet brilliantly effective Nutrition programming You’ll get a detailed nutrition plan and unlimited support and coaching to ensure you know precisely how to get AMAZING changes quickly without any pills, potions, quick fixes or fads 🏋 Do Less Achieve More - We’ll track everything to guarantee you’ll progress quickly, efficiently and effectively . Strip away all the fluff, bells and whistles allowing you to focus on what matters the most and reap the most benefits far beyond the 30 Days 🏋️ Our 30 Day Shape plan is open to all but is best suited to those who want to drop more than 10lbs.. We give all of the training and tools to make that a reality by the time Summer is here! 🍀🍀** Special OFFER**🍀🍀 As a special offer we've brought back our 2015 rates, so 8 sessions is €75 and 12 sessions is €115 ... and if you book in before April 14th you'll save 25% extra ! In short, you’ll guess at next to nothing, gain in almost every way 📝📝To apply click here:📝📝 http://bit.ly/2qf4iaQ 📌Applying doesn't commit you or guarantee your place. We will just reach out to see if this plan is what you're after.

⛔️⛔️ open at 10.15 have had to nip out folks sorry Gav

🕰🕰 Easter hours 🕰🕰 Hey folks so the following will be hours for easter weekend Good Friday 5.30-7.15pm Easter Saturday 9-11 Easter Monday 5.30-7pm Normal from Tuesday on GC