Denismeats new Turkey Burger ( gluten free) is Delicious 4 for €5 euro 🍷

Competition time!!! €15 SPECIAL! 2 chicken fillets 2 steak burgers 2 turkey burgers 250g Turkey mince 4 meatballs 2 Turkey fillets Winner will receive this €15 special! To enter the competition: 1. LIKE and SHARE this post 2. LIKE and SHARE Denis meats facebook page Winner will be announced next Saturday the 11th March! Thanks, Denis

Turkey burger: makes 3 burgers 450g of ground turkey, 1/3 red onion, 1 jalapeño pepper, 1 tsp salt 1/2 tsp black pepper, 1/2 tsp cayenne pepper, 1/2 tsp cummin, 1 tsp smoked paprika, 2 tsp coconut oil. Mix all together, wet hands and make into three burgers. Fry or grill. Enjoy!

Turkey/pork stir fry with rice!! Ingredients: 200 g turkey/ 200g pork Chopped carrots, onions, peppers, green beans Method: Mix 1/2 cup soya sauce, tsp honey, ginger and garlic 50g rice Stir fry the meat and veg Mix the garlic, ginger, honey and soya sauce in a cup Cook rice as per packet then add to above to serve. ️Enjoy!!!

Turkey meatballs!! 1. Mix the beef or turkey mince with the finely chopped onions and herbs 2. Add the breadcrumbs to the mince then roll into bite-sized meatballs. 3. Place on a greased baking tray and put in the oven at 200C/180C fan/gas mark for about 20 minutes. 4. While baking, cook the garlic and oregano in olive oil, adding 400g chopped tomatoes and simmer until it has all broken down into a smooth sauce (blend If needed). 5. Cool the spaghetti according to instructions and top with the meatballs and finally the sauce.

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10% of all protein foods until the 21st of March!

Denis's Meats

Merry Christmas to all our customers🌲⛄️❄️🎊🎅🎉🍻🍷🍸🍗

Cooking your Turkey & Ham

If you haven't already ordered your Turkey and Ham? ..call us 067 31 939

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Like and share this post to be in with chance of winning a €37 protein pack. Draw will take place on Saturday 20th August. Meat protein for sport! Our bodies cannot store protein. If you partake in exercise or sport your protein needs are greater than the average individuals exercise if endurance based has a different effect on the body's synthesis of protein. If strength or mass based, an individual will damage muscle during training and protein is required to repair the tissue. Meat proteins are similar to protein found in your body, they contain all the essential amino acids that your body needs to function. These amino acids help repair small muscle tears and injuries quickly. Meat is also a valuable source of Iron, B vitiates zinc and selenium iron is vital in the formation haemongoblin which transports oxygen throughout your body. Zinc helps build tissue and aids metabolism which selenium is crucial to the breakdown of fat and chemicals in the body. The vitamins abundant in meat promote strong teeth, a robust nervous system and good mental health. Healthy skin is also a benefit of eating a diet with regular meat consumption. If you partake in sport whether competitively or as a hobby, meat proteins should be a vital part of your diet. Endurance or strength training needs extra protein to aid recovery, repair tissue and grow lean muscle mass. To maintain a strong immune system during training, sports people should keep their intake of protein high. A deficiency of protein while training will result in longer recovery times, fatigue, lethargy and the possibility of further more serious issues. Beef, dark poultry meat and pork are excellent sources of iron and zinc, no single meat can provide all the crucial nutrients needed, a variety of cuts and type of meats will provide the full range of nutrients. Denis' Meats in Kenyon St is now providing specially selected protein packs of mixed meats to provide a full range of nutrients needed for athletes!

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Just some of Denis's delicious meats 😊🍗🍔 Check out our protein meals and deals 👍

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Hi folks, Just launched a new sweet chilli turkey burger. It's soooo good! 😄