Our Monday evening class is starting back after the Easter break next Monday 9th April. It is a very nice Intermediate Yoga practice from the true and authentic teachings of Yoga. At Deva Yoga you get the original teachings from this very ancient practice of Yoga dating back 5000 years. No short cuts, no modernization or westernization of any kind just the true practice and teachings of Yoga as if you were attending a class in India. It is from 5.15 – 7.15pm and just a few days left to receive the special price for new students with a 20% discount (a big reduction!) You cannot understand how amazing our classes are without experiencing them for yourself. I have a lifetime of practice, experience, knowledge and expertise of The True Teachings of Yoga.

What a wonderful time of the year to rise with the sun and start your day with a very special Yoga practice. It really is the best time of the day for Yoga. So, come to Deva Yoga, join with us and start your day “The Yoga Way”. You will love it and it will set you up for your day ahead! Guaranteed! Starting next Tuesday 10th April from 6.30 – 8.00am. There is a lot of interest in the early morning practice, spaces are filling. Contact us ASAP to book your space. You can save €5 per class by paying for 6 weeks in advance at just €90 or Pay as You Go for €20

To RELAX at the end of the day...

EYE treatment It is excellent for dry eyes, burning, itching, migraines and helps to improve eye sight.Vision is essential in our day to day life and we need to keep our eyes in good condition over time. Therefore, it is imperative that the eyes should be taken care of. In Ayurveda, our therapy for the eyes is called Netra Basti. Netra means “eyes” and basti is the Sanskrit word meaning“cleanse.” This deceptively simple, yet deep acting treatment is used therapeutically under medical supervision to address many eye complaints, but also has many beneficial side effects from a beauty standpoint. It cleans the eyes and relieves the tensions trapped in and around the eyes and their sockets. This relaxes not only the eye area, but the whole face. Fine lines and puffiness in the eye area are eased, along with inflammation and dryness of the eye and the skin around the eye. Appointment available in Monaghan at Deva Yoga

Fact about Yoga Generally speaking, both men and women begin to reach their maximum bone mass around 30 years of age. It is very important to take care of and maintain the bone mass and density that you currently have before the inevitable decrease begins to happen. Osteoporosis, where bones become brittle and fragile from the loss of tissue, is a serious medical condition to all men and women. Studies have shown that the proper weight bearing that yoga has to offer reduces the risks of the early stages of osteoporosis, especially in women who have experienced menopause.

BRAHMI AMLA HAIR OIL 250 ML+Ayurveda Pura's 100% Natural Revitalising Shampoo 250ML For strengthening hair and scalp and preventing early grey and loss of hair. Ayurveda Pura's 100% Natural Revitalising Shampoo deeply nourishes the hair and scalp.The unique blend of exotic herbs like Brahmi and Neem and Essential Oils of Mandarin, Frangipani and Lavender is specially designed according to Ayurvedic principles to leave one's hair healthy, strong, balanced and full of natural vitality.

Ayurvedic Herbal Teas Certified Organic De-Stress Ayurvedic Herbal Tea: for calming the mind de-stress the body and balance the digestive system. Re-Fresh Ayurvedic Herbal Tea:help to pacify excess heat, anxiety and stress giving you a clear and calm, yet focused mind and body Re-Energise Ayurvedic Herbal Tea: for boosting energy level uplift your mood and remove toxins and any excess water from the body. De-Tox Ayurvedic Herbal Tea: for flushing out toxins and improving metabolism and stimulate in an uplifting way the mind and body. De-Luxe™ Chai Ayurvedic Herbal Tea: for detoxing and rejuvenating the body through a special blend of herbs and spices.

New Early morning class starts from 10th of April. Mats and blankets we have in studio. Contact Patricia Drum for further details 0872839288

Yoga for insomnia Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we’re worried and anxious, and in turn, the fact that we didn’t get enough sleep makes us stressed the next day. That’s where yoga comes in. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combatting restlessness and insomnia, especially when practiced in the evening.

You don't need change anything about who you are to start a Yoga practice. It's who goes with the flow of life and takes each moment as it comes.Balance is key in everything you do.🧘‍♀️🧘‍♂️.

Yoga for knee pain For the patient of knee pain, slow and controlled movement is required. If there is no or less movement, the condition may worsen. With the help of Yoga one can do possible stretching movement. Yoga is good to avoid knee injuries by keeping the knees healthy and flexible.Knee pain management through Yoga, in fact, is possible by stretching and strengthening the surrounding knee muscles. Yoga poses enhance the flexibility of joints thus helpful in knee injury and lengthening of nearby joint muscles.