Description
Like the Unislim Foxford page to get daily healthy eating motivation & dietary advice straight to your news feed! Most of us know what is good for us but what we are often lacking is the motivation and support to follow through on healthy eating or weight loss plans. That's where being a member of Unislim comes in. As soon as you walk through the door of your class you will not only find you've made a group of new friends, you will also have the invaluable support of a group of like minded people who share the same goal - to lose weight & make a permanent lifestyle change. Unislim is not a diet - diets make you fat! Instead we are all about choosing the type of foods that strenghten & nourish your body, going back to basics & choosing simple, wholesome & nutritious foods in the right combination, enabling us to greatly improve our health & wellbeing, as well as shed the lbs! There's no denying the benefits of regular exercise but in order to lose weight you must also eat a healthy diet. Combine the two and you are on a fast track to a super sleek new you. At Unislim we encourage members to develop an healthy relationship with food, enabling you to make the very best choices, guiding you every step of the way until you reach your target weight & ongoing support after. Your Unislim class is the perfect chance for you to take some time out, have fun, chat to other members & share tips with each other! Classes are open to men & women of all ages. For more info call Siobhan 087 0699213
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facebook.comA Beginner’s Guide to Your Metabolism - Hello Healthy
Please take care in the roads this morning everyone as they are covered in ice. There has been a very bad crash on the ballyvarry to foxford road & the road has been temporarily closed!! The road conditions will be better this evening class is 6-7pm with the talk at 6.20pm. Xx Siobhan
How to stop binge eating (an approach that will shock you)
A must read xx
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Foxford Class Reminder!This is our LAST week of our membership offer Spread the word!:) All previous members also welcome to rejoin this week for free! In tomorrows class I have for each of you loads of new recipes, a weekly food plan, a fabulous competition AND a fitness plan for every member, everything you need to get back on track, plenty of motivation to take your healthy lifestyle up a notch & have you powering through your exercise routine! Tomorrow's Classes: 8.30-9.30am & 6-7pm :)xx Siobhan 087 4668922
Unislim Clubs
Soooo good to see so many of you guys n gals back in class this morning & prepared to dust off the Xmas cobwebs...lots of new faces.. well done & big welcome to all... special shout out to Unislim Foxford members in this morning's class including Sally, Ella & Donna with an AMAZING 7 stone combined loss between you 3! Sally - congrats a stone lost in just 7 weeks by coming to class right through Christmas. A amazing inspiration to all who know you... ladies keep up the amazing work! 2016 is going to be our BEST YEAR YET!! Next class just starting 6pm upstairs @ Foxford gym & leisure :)xx Siobhan 087 4668922
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