💫Dynamic Body Flow Workshop💫 Explore how your body is made to move. An exciting new workshop, brought to us by Derek Plunkett, to explore & improve functional movement. Shake off your old postural habits and retrain your mind and body to allow your body to flow in natural movement patterns. Be prepared to let go of some movement hang ups as you are gently guided into fun ways to loosen up. The workshop includes tumbling & rolling, wiggling & giggling, fun guided pair work, along with loads of other interesting stuff! You will be moving (easily) but breathing hard so don't be surprised if you break a sweat & there might also be times when you're laughing hard & not able to breathe! 😜 BOOK in studio or send us a PM or email (info@infinityhotyoga.ie). Keep an eye out for some sneak previews...👀 🎞️ ABOUT DEREK Derek Plunkett Therapist & Coach has been a therapist for the past 25 years studying and practicing eastern and western physical and metaphysical approaches to better physical, mental and spiritual well being. He practices and has taught Amatsu (japanese physical therapy), held the rank of 7th dan in Japanese martial arts and natural body movement principles. Derek has studied Cranio-sacral therapy, NLP, kinesiology and remedial massage. He has also attended workshops and courses exploring movement and energy in dance, tai chi, and in recent years yoga. He believes movement is therapy for the body, mind and soul. ☯️

Have a nice weekend! 😀

If you listen to this & after about 35 seconds get the urge to jump up & down or wiggle your hips then you're a WILDling! 🐺 If you don't know what we're talking about come along to class at 6.30 tonight....👀 & Remember it's all about RULE NUMBER 1 🤣 😍 https://youtu.be/vKNcuTWzTVw

✨ ✨ You've been sprinkled ! ✨ ✨ 🤔 😜 Now set your intentions for Thursday.....💜 💛 ❤️ 💙 7 am Infinity 60 10 am Deep Core 7 pm Infinity Fusion

⚠️ A little schedule change for today. 😱 We've given Kelly Anne a day off. 😜 💛 Soooo , just for today....✨ 🙏 🙏 🙏 10 am Infinity Fusion (75) 1245 Lunchtime Yoga 6 pm Infinity 60 7.30 pm Classic

Workshops galore & so much more... Check out our July newsletter.

You choose... 10 am Classic 1245 Lunchtime Pilates 7 pm Deep Core

We love Mondays too. 😍💖 6.30 pm Fierce Grace 2 8.15 pm Infinity 60

Brand New workshop coming to Infinity Hot Yoga in July. 👏 💝 Dynamic Body Flow Workshop An exciting new workshop brought to us by Derek Plunkett to explore & improve functional movement.Stay tuned into our facebook page over the coming weeks for more info & some sneak previews. 👀 📣

Come chill with us this morning... 10 am Deep Core

Just because....😁 💛 💚 💙 ❤️ Click the youtube link to have a little sneaky Boogie... https://youtu.be/TSTw8wOlBGY

Get ready for your 7 am Thursday early morning class... Prep everything you need, set your alarm, sleep well & ......