Super duper / next level nutrition :) has a busy weekend ahead developing new recipes and meeting macros. Came up with this last night, an old favourite, spiced bulgur salad w lemony chicken kebabs ... High protein, med carb and low fat. Peter off to work one happy man!!

Its been 20 months from I hung up my apron strings for a break but my then baby, Rosie is now well settled in Montessori and I am eager and ready to get back cooking and providing healthy meals and snacks to you all, except this time its going to be better than ever! Super duper health foods are teaming up with top gym Next Level Fitness (finglas) and will be known as Next Level Nutrition. So keep watching this space for updates. Very exciting times ahead!

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Hey all, hope everyone is good whither you are at home, holidays or work, sure the w weather fab how could we not be good :-) :-). Don't forget if you want any salad/meals tomorrow, please order by 6 pm this evening. All only €5 and will be made fresh tomorrow morning so week easily last 3/4 days stock up for a healthy, nutritious, clean week of super duper food! Thai salad w sesame ginger dressing Spiced bulgur with butternut squash and lemon garlic dressing Greek Cypriot grain salad Frittata w roast vegetables, sweet potato and feta Kale, cranberries, sweet potato and feta Israeli couscous

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Hi everybody and hope you all are enjoying this fabulous weather, and by all accounts its going to lat a few days yippee! So, if you don't want to spend ages in the kitchen this week preparing yourself healthy lunches or dinners, why not try some of my super nutritious, clean meals. All only €5 sand made fresh on Tuesday morning so stock up and they week easily lat you 3 days. This week on the super duper menu is: Thai salad w sesame ginger dressing Greek Cypriot grain salad (Puy lentils, quinoa, nuts, seeds, currants, pomegranate ....with a cumin based yogurt dressing) Frittata w roast vegetables, spinach, sweet potato and feta Spiced bulgur salad w roast butternut squash and lemon garlic dressing Roasted butternut squash, kale, cranberry and feta Israeli couscous

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Hi all, hope everyone half a good weekend. I have been busy clearing out room by room and it is a nightmare but thankfully I am making progress. This week super duper are cooking Tuesday so if you would like some tasty nutritional food for the week, please order by 6 pm today. This weeks offerings are as follows: Whole wheat curried couscous w chickpeas and cranberries Puy lentils w beetroot, sweet potato and feta Thai salad w sesame ginger dressing Frittata w sweet potato, roast veg and feta Spiced w quinoa w broccoli, sweet potato and cranberries All only €5

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Hi folks, now I am sitting down i can message properly. We had a brilliant time camping, the kids loved it and very chilled and relaxed for mum and dad. This week super duper are cooking on Tuesday only so if you would like some tasty food to see you through the week, please order by 6 pm today for tomorrow's lunchtime collection/delivery. All meals only €5. Thai salad w sesame garlic dressing Moroccan braised chickpeas Spiced bulgur salad w lemon garlic dressing Greek Cypriot grain salad w a cumin infused dressing Whole wheat curried couscous w chickpeas and cranberries Quinoa w avocado, almonds and raisins

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Just a quick menu for this week

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Did you know this? Random Facts!!!! :D haha! Flip peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. That's sweet!

Hi folks, just to let you know there will be no surprise Friday from super duper this week as we are going camping early Friday morning for the weekend. Fingers crossed the weather improves for us! Thanks for your support this week and have a great weekend all.

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Happy Monday super dupers and what a lovely day it is. After all the positive reviews on lat weeks Greek Cypriot salad it its back on the menu this week, so if you haven't tried it yet I would highly recommend it. Also the vegetarian chilli is on too, so sick up on that and freeze it so it's easy for you to have something nutritious and healthy when you haven't time to cook. Lots of variety on the menu for you to choose from so, place your order by 6pm this evening for tomorrow's lunchtime collection/delivery. All meals only €5 Vegetarian chilli Greek Cypriot grain salad Thai salad w sesame ginger dressing Spiced bulgur w lemon garlic dressing Puy lentils w beetroot, sweet potato and feta Red rice, carrot and chickpea salad

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Out this evening so just posting a pic of this week's menu. As per usual, collection delivery in Tuesday and all meals only €5. Please order by 6 pm Monday night. Enjoy your Sunday night everyone

Just to remind you all about surprise Friday .... 2 dishes, 2 surprises for you to eat. Each surprise salad only €5 each. If you want in the pot, please let me know by 6 pm this evening so I can get shopping. Have a great day all!