Description
fitness/motivational coach
meditation done at the start of every class to activate all the energy centres in the body
stretching techniques
kickboxing
fitness and motivational coach.
meditation done at the start of every class to activate the energy centres in the body.
Stretching techniques done in every class to prevent injury and improve flexibility.
Detailed meal plans provided to all clients.
Kickboxing training for self defence purposes.
High intensity interval training for fat burning and body transformation.
Out of hours training services also available.
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RECENT FACEBOOK POSTS
facebook.comJust to let everyone know there is no class tomorrow night. Classes will resume on monday have a great weekend 😊😊
Photos from Body and soul fitness academy's post
I WOULD PERSONALLY LIKE TO THANK EVERYONE WHO ENTERED THE COMPETITION IT MEANT A GREAT DEAL TO ME THE AMOUNT OF INTEREST SHOWN BY EVERYONE ALL OF YOU ARE STARS #WATCHTHISSPACE FOR MORE UPCOMING COMPETITIONS :-) :-)
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THE WINNER OF OUR COMPETITION IS RACHEL WILMOT CONGRATULATIONS :-) :-). THANK YOU ALL SO MUCH FOR TAKING PART IN THE COMPETITION FOR ALL THE LIKES AND COMMENTS AND SHARES. I WAS OVERWHELMED WITH THE AMOUNT OF INTEREST. I WILL BE RUNNING ANOTHER COMPETITION VERY SOON SO #WATCHTHISSPACE ONCE AGAIN THANK YOU ALL FOR ENTERING :-)
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Thanks for every who entered the competetion. And who liked shared and commented. I will be picking the winner shortly so keep an eye out 😉😉
Fantastic class tonight ladies ye smashed it 💪💪. Have a great weekend see ye monday 🙈🙈
COMPETITION ENDS TOMORROW.THE WINNER WILL BE PICKED THIS SATURDAY BEST OF LUCK 😊😊😊
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what a fantastic class this morning tough workout it was very impressed with the girls work rate and determination to power through it. will do a live fb feed of Wednesday mornings class. have a great day everyone
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LIKE COMMENT TAG & SHARE!!!!!!!!!!!! LIKE AND TAG 2 FRIENDS IN THE COMMENT BOX SHARE THE PICTURE THEN PRIVATE MESSAGE ME YOUR NAME TO BE IN WITH A CHANCE TO WIN A 12 WEEK COURSE OF ONE ON ONE TRAINING WORTH 240 EURO WITH YOUR CHOICE OF 3 MORNINGS A WEEK .AND ALSO TO KICK START THE NEW YEAR BODY AND SOUL FITNESS WOULD ALSO LIKE TO GIVE AWAY A VOUCHER FOR 100 MINS FOR THE SUNBEDS/SUN SHOWERS IN THE BRONZING ROOMS IN LISTOWEL FOR THE LUCKY WINNER . THE WINNER WILL BE PICKED ON THURSDAY THE 12TH OF JANUARY BEST OF LUCK TO EVERYONE
Hello ladies and gentlemen just to let everyone know that we are back in full swing in the morning at 6:45am have a great sunday and see ye bright and early in the morning
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Body and soul fitness academy
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this is a brand new class that will run every wensday from 7pm to 8pm. dm me for more info
Quiz
