Alpha male group making some big progress the last couple of months 👊 clip of Tuesdays session. . Constantly improving 👊 #teamobf

Partials. ..fun 😨 #teamobf #citygymlk #realmovementproject #ketones

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I first tried Ketone Salts on a RMP intensive with Keegan Smith in Marbella during the summer. Keegan is an Aussie based Strength and Conditioning Coach and heads up the real movement project. Keegan's just had Sonny Bill Williams and Quade Copper training at his house over Xmas, so the guy knows his stuff. I've been following the growth and results of friends of mine in Australia are having with the ketones and thought i need that for myself and my cilents The exogenous ketones are not officially for sale here in Ireland but I've been able to secure an order for a batch👊 I'm excited to trial them for 30 days and would like to get 10 or so people to try them with me, because if they are as great as everyone seems to say then, we'll be wanting to order more 👊 If your not sure what ketones or the ketogenic diet is then watch the video in the first comment below. PM me to secure some ketones to trail

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Not one to promote supplements but these are different. Put your body into ketosis Some of the changes I have experienced in a short time are better brain function, better performance and recovery, reduced body fat ...get in contact if interested 👊 #teamobf #realmovementproject #ketoOS

Good start to a Saturday 😎 190kgs back squat PB , just about depth I'd say😂 my week of rest,college misery and eating protein balls seem to have worked ✋✋✋ #teamobf #citygymlk #powerlifting

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The OBF Alpha male group in flying form the last 8 weeks. Here is some of the weight loss by the lads. Overall some great losses in weight, whilst getting stronger, more mobile and fitter. Some of the other positives that they mentioned were increased energy levels, clothes fitting better, positive mindset and two members gave up cigarettes since starting !!!! massive wins all round. If you want in, get in contact , could be the ideal xmas present for someone 

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Friday night lights .. how times have changed !!😀 Successful week - OBF boot camp up and running well, OBF alpha male group getting stronger and fitter every week whilst losing the pounds, and personally hitting PBs in my training albeit with a dose of man flu so all is good 😀 #teamobf

Alpha male group working through the conditioning block this morning 👊 Sleds and zircher carries . Big wins all week with these lads 💪 #teamobf

Captain chicken legs moving 5 doubles @190kg 👐👐 back to some decent weight and moving quick 👊 #teamobf #REALMOVEMENTPROJECT

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OBF personal training booklets 👊 personalised training has proven to lead to a new and better YOU . 👊 A new life awaits 👍 #teamobf #REALMOVEMENTPROJECT

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💥💥 BEGINNERS BOOTCAMP 💥💥 Be ready to sweat 💦 - lose weight 🙀- have fun 😂 ,make great friends 👏 and be in better shape for Christmas 🎁 We have morning and evening options. Starting the week of 7th November. PM if you are interested

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This is a table highlighting the hard work put in by the Alpha Male group at OBF in the first two weeks. Each and every one of them losing weight and moving closer to achieving their goals. A super group of men who are putting in the work during sessions but also outside of it which is more important, all the time enjoying themselves ! :) . The total amount lost by the group was 11.2kg in 2 weeks !!! massive results . If you want to be involved in this group get in contact . A new life awaits