20 minutes left in Monday and my god what a Monday it has been. The day has been jam packed with putting the final few pieces together at Unit F3. Cleaning, moving, moving, cleaning and more cleaning😂😂😂 Anyways it's ready😀😀😀 we are buzzing with the place and how it has turned out! No doubt there are still a few bits to be finished over the coming days but we are looking forward to hearing your opinions on how we should finish them off! (Colours, position of small pieces of equipment etc) We cannot wait to welcome you all here tomorrow. Who will be the first member to cross the threshold of ASF 2.0. 😉😉 and who will be the first member to christen the swanky new rainforest showers😍😍⛆⛆ Here's a little snippet of the work over the weekend. Keep yours eyes peeled for the reveal of the finished product tomorrow😀😁 See you all very soon💪💪🎉🎉🎉 Join the AS FITNESS Revolution

The last 6.30am conditioning class in our current ASF (whimper !!😢😢) A great crowd in and the club was buzzing. Roll on ASF 2.0. As you can see we are starting the move already. All roads lead to Tuesday morning for our first day in our new premises. Bring it on 💪💪💪💪💪

"COMPLETE STRENGTH" - our semi private personal training program. Semi Private Personal Training allows us to do things we could not do in large group training. It allows us to deliver progressive programming - this is the key to getting results in your training, while having the ability to change things up for the individual when needed (usually every 6 weeks) It allows us to deliver a hugely professional service with the highest coaching standards using our skills as strength and conditioning coaches & exercise professionals. It's our job and we take our profession very seriously at ASF. Semi Private Personal Training allows us to program exercises that aren't suitable for a large group environment. It also allows us to personally get to know all the people who train with us. That's why we are a training club and not just a gym. There is a monumental difference between the two. All our Semi private trainers get to know each other. They have the craic and chat to each other. However focus is never lost and they are all there to work hard with that end goal in mind. The hard working environment is never lost. As a result of all of this you get the benefits of 1 to 1 training at a fraction of the cost. Our next COMPLETE STRENGTH intake begins on Wednesday the 2nd of May. AND IT'S IN OUR NEW TRAINING CLUB !!! For more details please contact us at asfitnesslimerick@gmail.com

Sneak peak ASF 2.0..... 5 days to D-Day !!

Today at 5.15pm we have HELL NO RETURN with Coach Colin. This is the first mid week HNR, not to be missed !!!

🔦🔦MEMBER SPOTLIGHT🔦🔦 Our next MEMBER SPOTLIGHT is with the legendary Kevin O'Brien!! An absolute top guy and a gentleman to boot. Kevin has been with us for the last 6 months and has literally seen his training go from strength to strength. A stickler for technique (we'd have it no other way at ASF) he has made insane strength gains in a short period of time. A brilliant character to have around our club, Kevin is now a very important member of it. He just gets it. Let's see what the man himself has to say..... ✔Name: Kevin O’Brien 💪💪 ✔Age: 34 🔮🔮 ✔Occupation: Plumber 🔨🔧🔩🛢 ✔How long have you been a member at ASF ? 5/6months or so 📆📆📆 ✔What do you enjoy about ASF ? The vibe of the place in general it’s a great place to train the atmosphere is chilled. Aidan and Colin’s knowledge and professionalism in what they do. The members of ASF help you settle in really well and get over that newbie feel you have at the start. Really enjoy any of the classes on offer they really challenge the fittest of people. The 6 week complete strength programme is probably the best, hardest and most rewarding training I’ve ever done 🏃‍♂️🏋️‍♂️ ✔What is your favourite exercise ? Deadlifting, any blast off the landmine or squatting any of those three would be the favourites. 🏋️‍♂️🏋️‍♂️ ✔What is your least favourite exercise ? Anything that involves jumping single leg bounds are the worst!! 😫.🤾‍♂️ ✔What is your biggest achievement to date at ASF ? Getting through the 6 week programmes without killing myself and reaching goals set out at the start of them 👐 ✔What goals do you have going forward ? Hopefully keep improving on the strength programmes and keep surprising myself in what I’m actually capable of achieving in it ⬆️⬆️⬆️⬆️⬆️ ✔What advice would you give to our new members or for someone interested in doing ASF ? Only thing I can say is if your thinking of going to ASF DO IT NOW!! You will not regret it Aidan and Colin are brilliant at what they do and they know how to get the best out of you, you will be hooked on the place and amazed at the results you’ll get. You won’t go to another gym like it 🆒️🆒️🎉🎉 ✔What is your favourite "training song" ? A bit of Calvin Harris or Eminem helps get ya going 💪😅 ✔If you were a Superhero, who would you be ? Probably Wolverine 🐺🐺 ✔What is your favourite food ? Tea and Banana sambos can’t bate um ☕️🍌🍞👌 ✔What is your drink of choice ? Nonalcoholic tea.......☕️ Alcoholic JD honey....🥃 ✔Who is your biggest inspiration ? The parents...........Legends 🔝🔝👫🕺💃 ✔What is your favourite quote ? If you don’t try you’ll never know 🔛🔛 ✔Where is your favourite place to chill and relax ? At home on the recliner in front of the fire watching some form of sport cup a tea in hand. 👌 ✔Tell us something we don't know about you ? Fluent in sign language 🤲👐🙌👌🤟 ✔What wise words of you have for our FB followers ? If you haven’t been down to ASF get there you’ll not be disappointed💡💡

⛔6 WEEK FITNESS & CONDITIONING CLASSES⛔ 🔥🔥Limericks best Training Club is starting a new 6 week training block of Fitness and Conditioning Classes on Monday the 16th of April. 3 classes per week over 6 weeks (18 classes in total)🔥🔥 Do you like to train using Prowlers, Sleds, Tyres, Battling Ropes, Kettlebells, Slam Balls, Barbells, Power Bags, TRX, plus much much more ? If the answer is yes, AS FITNESS is the place for you 💪💪 ➡️ASF is the most well equipped facility in the region which allows for each week of classes to bring something totally new and challenging to our club members. We always keep the movements fresh and performed at different, but individual intensities, which allow for classes to be fun, engaging, effective, and most importantly results based⬅️ 🏋️‍♂️Our club caters for all levels of fitness, from the well trained to the complete beginner🏋️‍♀️ 🥇Our typical fitness class at ASF begins with a dynamic and appropriate warm up, followed by a thorough and proper demonstration of the movements and exercises in the session, delivered by a qualified ASF Exercise Coach. From here, we are ready to go !!!🥇 ☢There is a maximum number allowed into each class so as to ensure that the ASF Exercise Coach gets to know each and every one of our members, in terms of how they move☢ ⭕Modifications and progressions are made accordingly. This enables all of our brilliant members to get the maximum effect from the session, and to integrate seamlessly into a safe and fun environment⭕ We also have the option for members to use our very popular ❤MYZONE HEART RATE Monitoring system❤ This is a brilliant feature of ASF that keeps all users on their toes!! We provide a NUTRITION PACK for our 6 week Fitness and Conditioning class members. It is imperative that you are fuelled for your workouts and your daily activities. This guidance ensures that happens.🥘 👌Body Composition measurements will be taken 3 times during the 6 weeks as a motivational tool👌 ☀️With Summer Holidays coming up this is brilliant opportunity☀️ To sign up for our fantastic 6 week FITNESS & CONDITIONING course please contact us on asfitnesslimerick@gmail.com or 0876942056 / 0857196609 to arrange your FREE consultation ⌨ ☎️ CLASS TIMES: ✔MONDAY: 6.30am, 10am, 5.15pm, 6pm, 7pm ✔TUESDAY: 5.15pm, 6pm ✔WEDNESDAY: 6.30am, 10am, 5.15pm, 6pm, 7pm ✔THURSDAY: 5.15pm, 6pm ✔FRIDAY: 6.30am, 10am, 5.15pm, 6pm ✔SATURDAY: 9.30am, 11am A CHOICE OF 20 CLASSES !!!!!

It's getting closer folks !! ⛔AS FITNESS 2.0⛔ & ☢F3 FUNCTIONAL TRAINING ZONE☢

Who doesn't love an Easter Egg!!🍫🍫 Creating awareness is always good though 👌👌

Mind right body right!!! #fitness #lifestyle #EntrepreneurLife #CreateYourLife #BeYourBest #DontSettle #body #health #HealthIsWealth #mindset #success #asfitness #limericksnumber1

Post Back Workout Hand. Not used to a bit of hard work :-p #ASFITFAM #limericksbest #myzonemoves #resultsbasedtrainingfacility

Special "One off" sale on memberships this Friday @ASF !! #keepyoureyespeeled #results #specialoffer #qualitytraining

Back & Biceps Sunday ;-) #ASFITFAM #lovinghypertrophy #goodtobeback #goodforthesoul #beforesundayfeed

Time for some Halloween HIIT 🎃 Talk about scary 👻😨👻😨 #trickortreat #happyhalloween #gymtime #hiit #scary #yikes #pre #chocolate

Some space cleared for a new arrival this week ;-) # ASFSTRONG ASFFIT #investinginmembers #limericksbest

MYZONE belts are here. All systems go in one week !!! #myzone #effortrewarded #HRmonitored #ASFITNESSFITFAM #gettingresultstogether #gettingbettereveryday

Consistent nutrition dictates your body comp #disciplined #nomagicpill #commonsense #

Gym Training Tops for the crew running the GLR for a great cause #GLR #10K #bonemarrowforleukaemiatrust #fittorun #ASFITNESSFITFAM

Feel good Friday #fridaysun #ASFITNESSfirstfloor # blueskies #trainharder #beastmode

#ASFITNESSFITFAM #limerickfit #resultsbasedtrainingfacility #S&C #nutrition #bodycomposition #leanmeanmachine

Sun is shining on AS FITNESS today. What a beautiful morning !! #ASFITNESSFITFAM #limerickinthesun #summerbodymadeinspring #resultsbasedtrainingfacility