The transition to take your exercise from indoors to outdoors into the world of running. Run in a safe, supervised non competitive environment. To suit all fitness levels from walkers to marathon runners. Guidance and programming for 10k, Half maratho

Brian Hogan: BA. (Combined Hons.) Health and Exercise and Sports Studies A trainer in the industry for a number of years, Brian has a vast and varied background in many sporting areas, with a particular expertise in Rugby.

EcoWarm Insulations offers a professional, fully certified nationwide home insulation service that is second to none. We guarantee 100% customer satisfaction.

8-BIT is a MAC and PC repair service, I fix anything related to computers; from annoying virus's to smashed screens, data recovery to system upgrades. Best of all, the services I provide are a far cheaper alternative to the likes of 'CompuB'!

Optician, Spectacles, Contact Lenses, Glaucoma, AMD ,Diabetes, Eye Examinations, Driving Tests, Group 1 & 2, Dry Eye Clinic

Irish pre-school catering for children aged 3-5 yrs, in a loving, learning,environment.

Sonatina Music Academy

Established in 2004. We offer Singing (classical & contemporary) piano (various styles from classical to jazz. Leaving & Junior Certificate music courses. Adult & children theory classes.All ages welcome! It's never too late to begin.

Clonakilty School of Painting

Classical painting and drawing classes every Sunday and Monday, as well as monthly workshops and seminars

Spray Tan Tech

Mobile Spray tanning tech PM me for details!!

Lisheen Castle

Lisheen castle was restored from total ruin from 1995 –2000 by the Everard family. Since then it has operated as luxury self-catering accommodation. During your stay at Lisheen the entire castle will be exclusive to you and your party.

Newbarn Farm

Farm Shop, Restaurant and Open Farm on the old N2 south of Ashbourne Please Note last orders in the restaurant are 1 hr before closing.

Mulveys Bar Ballinaglera

Shop and Public House

Cleere auto services ltd

Car commercial sales and repairs Tyres,puntures,tracking, balancing Clutches,timing belts Diagnostics

Sheena's Boutique

Sheena's Boutique - Cork