Looking down the gauntlet at this morning’s Strength Circuit with Rob and Dons! Want to face the gauntlet and get the strength and shape you’ve always wanted? Link below⬇️ http://www.citygymlk.com/citygym-circuit-class-limerick/

We got a request for a pink ER rack so we went ahead and got a pink ER rack 😂😂 The request was from Arthur Lynch BTW 😂 thanks to Jay Farrant for the hook up! www.citygymlk.com #CityGymLK #Powerlifting #Gym #Limerick

Photos done by James Lynch of the No Lift Powerlifting Media group. Find them on instagram "@noliftpowerlifting" "@jimjam194"

Coach Arthur benching 162.5kg for 3 We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Repost Jack: ・・・ "These felt shockingly heavy. These felt like an RPE 10 but move at a 8ish. Just one of those days. Only 2 more weeks of beltless squats. They were a fun detour anyway" We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Repost Micheal: ・・・ "5 days out excited to say the least 212.5kg PR in CityGym Limerick" We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Repost Stiofán: ・・・ "260kg beltless 3x2 getting back there lol" We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Repost Shane: ・・・ "232.5kg at an rpe of 8-ish-ish 😂" . . We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Take 4 young lads who are talking smack about how quick they are, inject a quite main road and a will to win and you've got CityGym at the weekend and the now named "Sub Junior Games" Egos were on the line when Micheal Alex, Eoin and Niall took their beef to the streets as only one could emerge victorious. That one, was Mike 🏆 For some reason Arthur Lynch made a podium and handed out a trophy after 😂😂😂😂 You have to enjoy the little things in life and our community of lifters does that every day www.citygymlk.com #Powerlifting? #CityGymLK

Repost Arthur: ・・・ "150kg 5x5 closeish grip. Straight forward enough" We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Repost Stephen: ・・・ "270kg broom broom" We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK

Repost Adam: ・・・ "6" We cater to every level of lifter from beginners to advanced for both men and woman of all ages. If you've ever considered learning more about strength training or if you've considered competing in powerlifting click here now and fill out our form to join the crew www.citygymlk.com/powerlifting-limerick We also do one to one personal training for those who would prefer more privacy and their own coach to take over every aspect of training and nutrition http://www.citygymlk.com/personal-training-limerick #CityGymLK