Hmmm New Year goals... but what direction should I take?? 🤔🤔🤔🤔 Pilates and Brunch are my faves 🙈🙈🙈... 🤗 #bigdecisions 😂

POST NATAL CHECK Starting into exercise after having a baby is confusing and might seem like you have a mountain to climb! You might be starting into a new class or thinking about running again ... but are you sure you're ready? 🤔 I can advise you both 🌸what is safe and 🌸how best to achieve your fitness goals! You want to the peace of mind knowing that you're not overloading your body after all the changes of pregnancy but you want to see results! It's a delicate balance.. So if you're starting off your fitness journey now in 2018, make your first new year resolution to get the right advice for you! #mummymanual #doitright #takecareofyou

New year's got me like... 💪💪 #passthechalk 😉😉😂

Oh tomorrow will be fun, but for now I'm gonna enjoy the last night of 2017! One of my bestest years so far! 😁😁😁🥂🍾🥂🍾🎉 ❤ Thanks to everyone who's made it so special and Happy New Year to you all ❤ #newyearseve #goodbye2017 🙁 #hello2018 😁 #celebrate #mummymanual #worryaboutittomorrow 😉😉😎

Your Mummy Tummy has done amazing things for you, giving you your baby and your family! Now do an amazing thing for your mummy tummy and get it back strong, functional and toned again 💪💕 Contact me for 1-1 assessment or your tummy, check for diastasis and separation, check what exercises you should and shouldn't be doing and get a plan started now! PM or ring me to find out more #redefinemummytummy

So excited to be going to a yoga workshop today!! 🤗 I've only just got back into yoga this year and I have LOVED it! Mostly thanks to the amazing classes @tracyloughrey teaches (thanks Tracey) #fithublk I've noticed such a positive change in my flexibility this year so I thought this was a lovely way to wrap up the year by going to a workshop and squeezing that last little bit into # 2017 🤗 . #iloveyoga #makesmehappy #healthychoices #healthyhabits #metime

Core strength is much more than sit ups and static planks. I like to think of it more as core control than core strength even, control of a movement pattern or movement sequence using your core! Love adding in small equipment like the soft ball here for better engagement and a nice little addition to the sequence! 🤗 If you need help with your core control or getting your body back in balance during or after pregnancy, get in touch! 😊 #corecontrol #mummymanual #healthyliving #discipline #passion

🔥🔥Hot yoga is just the best thing on a cold snowy morning! ❄❄well worth braving the elements to get the circulation going and a bit of heat in the system! 😊 love starting my weekend with it! Now let's just hope that I stay heated up when I head out tonight 🤔🤔👗🥂😂 enjoy your weekend everyone!! . #hotyoga #mummymanual #flexibilty #corecontrol #namaste #enjoythemoment #thatllheatyouup 😉

Sometimes you might be wary of opening up to someone about your pelvic health issues, which is entirely understandable. There can be so much more to treating women's health issues than general physical aches and pains.. Check out more in this latest vid! #mummymanual #lookingaftermums #selfcare #morethanjustyourpelvicfloor

Monthly meet up of the Mama Squad! A wee bit of feedback for yous.. definitely keep an eye out for the next one! 🤗 #mummymanual #mamasquad thanks Sarah Barr from New Beginnings Counselling for inviting me and Sonder for hosting! 😊

Reminder that there's a FREE event for all you mammies tonight in Sonder from 7-9pm. I'll be one of the speakers, talking about all things women's health and pelvic floor, and it's just a great chance to chat with other mammies over a cuppa! Do share with anyone you think might want to go! 🤗 #mummymanual

5 years ago I was at the local enterprise awards for best start up business and it's fantastic to be established and back making big and better plans for the future now 🤗🤗 exciting times ahead! 😁 #mummymanual