"Hey there, I have a really exciting opportunity that I know you'd LOVE 🤩🤩🤩" Really Janice? 😐 Really?? 🙃 Have you looked through any of my profile or posts or articles?? 🤔 No? Not even a little bit? 🤡 I don't think I'd be a good fit for your, 'sitting on your sofa watching Jeremy Kyle, pretending to be an entrepreneur' opportunity ❌ So, imma have to pass this time 🤪 I'll try to make my life all shiny and new some other way 😥 But don't worry, I'll keep practicing my slow mo spinning around, as that seems to be key to a fantabulous life 🤩🥰 Keybye 😘😘 Mwah 😘😘😘 #beatthebs

Day 229 of 365 Emmet demonstrates the Prone W Raise - 30° incline bench #HabiFit #Rushefitness

✅ Anytime ✅ Anywhere There's always time to get your training in 😂💪 #leanin2019

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These companies don't just sell diets anymore ❌ They now try to sell you a new, "better" life, that is only achievable if you use their products 🙄 As if a low calorie shake that tastes like shit, or makes you shit will somehow change your life 😂 Here's what WILL change your life though 👇👇 Exercising and eating better 💯 There are an array of benefits for exercising and eating a wholefood diet, that will outweigh anything that these companies could ever promise to give you 💪 So before you get caught by the flashy adverts and idiot influencers 😱 Save your money and stick with what has always worked 💯 #leanin2019

Day 228 of 365 Emmet demonstrates the Prone T Raise - 30° incline bench #HabiFit #Rushefitness

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There is literally NOTHING stopping you from being active 😳 ❎ You may not be able to get to a gym ❎ You may have a busy life ❎ You may have a busy job and schedule ❎ Class times may not suit ✅ But, you can go for a walk ✅ You can do a few sit ups ✅ You can do a few push ups ✅ You could play outside with your kids ✅ You can follow along with a workout on YouTube We have endless opportunities to get and stay active 💯 It's all about focusing on what you CAN do and not focusing on what you CAN'T do 😀💪 So now the Summer is coming to an end and the Autumn routine is starting off again 😫 Don't focus on what you won't be able to do ❌ Look at where you can fit being active into your life and start from there 🤗 Need help, you know what to do 😀💯🙏 #leanin2019 #summershapeup

Day 227 of 365 Emmet demonstrates the Prone Y Raise - 30° incline bench #HabiFit #Rushefitness

In the next 2 weeks, the summer will be officially over.😭 The kids will all be back a school and everyone’s routines will start to get back to normal.😀 How you use your routine can make a huge difference on achieving your goals.💯 It is very easy to get overwhelmed by our daily routines. To feel like we have so much to do that we don’t have any time for ourselves or what we need to do.😨 But, if you actually take a step back and look at how busy we are, what you will usually find is large gaps of time, where we are doing very little apart from procrastinating on social media.😮 One of the best things you can do to take back control of your time is to start writing things down.🤔 Plan out your daily schedule and look at the time slots you have to get your training in.📒🖋 Prep your food in advance, so there are always better options on hand to eat, especially if you have a busy schedule.🥗 During the holidays, everything can seem to be up in the air and you may not have as much time as you thought you would.😳 When September comes, you don’t want the same thing to happen.❎ Time is a valuable commodity and you could be wasting it on things that aren’t in line with your goals.😥 You may not even realise that you are doing it.😮 We have become accustomed to ‘being busy’, but when you look into what people are busy doing, it can be a whole load of nothing.😫 Everything we do is learned habits. If you have a load of bad habits, they didn’t happen overnight.😦 Therefore, in order to breed new better habits, you have to allow yourself time to adjust to them.🤔 Set 1-2 new habits to work on and do them consistently for 2 weeks. Once you have achieved them, add in 1-2 more and keep doing this until you have a new routine that is in line with your goals.😀 ✅Have set meal times. ✅Have set training times ✅Have set days where you prep food in advance. Make your lunch when you are making the kids lunch If you can’t get set times to train, schedule it in a week in advance each time, so you can’t break that set time for the coming week.💯 With our members in the Rushe Fitness gym, they all have busy and differing schedules. They don’t always get to train at the same time each week, but they get their training done as it is now part of their routine and we have 30 different time slots to choose from throughout the week.💪 They all have the same busy schedules and family lives as we do, but they still get it done.💯 Eating well and going training has become as much a part of their routine as brushing their teeth is. You are no different to them and this is all achievable for you also.🤗 None of it should feel forced, and if it does, you are probably trying to do too much at once and need to pull back on the amount of changes you are trying to make.💯 We like to try and crush our goals as quickly as possible, but for most, taking a slower approach may not be what you want, but it is exactly what you need. All we want for you is success.✅ We want you to achieve your goals without feeling overwhelmed by the school routine. This again, all comes down to planning. ✅Plan your week ✅Plan your training days and times ✅Plan your food shop and don’t shop when you are hungry ✅Plan what days you will prep your food in advance ✅Bag and freeze meat portions in advance ✅Have your training gear with you at all times. ✅Set your alarm 30 mins in advance so you have time to yourself in the morning ✅Go to bed at a set time and don’t bring your phone, tablet or laptop into the bedroom. Again, these are habits you can build in 1 or 2 at a time.💯 But in doing so, you are improving your chances of reaching your goals and also of taking control of that valuable commodity that is time.😀 Don’t waste it!💪 #leanin2019

Day 226 of 365 Emmet demonstrates the Prone I Raise - 30° incline bench #HabiFit #Rushefitness

Photos from Rushe Fitness's post

Had a lovely day out with the family exploring Donegal today 💚 One of the best things about The Summer Shape Up Challenge is it gove great ideas for places to go in our amazing County 🤗 Headed to Killbegs, then onto Sliabh Liag and stopped off in Harvey's Point on the way back 😀 #home #donegal #wildatlanticway #summershapeup

Day 225 of 365 Emmet demonstrates the One Hand Push Up #HabiFit #Rushefitness

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Just for fun 🤗 Go to Google Type in "The Wizard Of Oz" Tap on the Ruby Slippers 👠👠 Turn the sound on and then tap the Tornado Enjoy 😉 #thewizardofoz #googlee

So glad to be done with that semester😴 Looking forward to placement at @rushefitness 😁💪🏻 #trainsmart

Hump day! #rushefitness #kettlebell #irishfitfam #fitness #destress #motivation #humpday

Naoise's laughing at my joke, I'm struggling to get in the picture and Michaels pretending to be an angel. Just incase y'all are wondering #halo #Beyoncé #tomodell #AWYA #BihDah #Qui

Adulting #HBSR

Real subtle job of working your rings into shot Grace. Well done x #HBSR

Another early one on a Monday morning. #leanerliving #TrainSmart #irishfitfam #fitfam #irishfitdad #fitdad #fitspo #motivation #fitness #training #coach #PersonalTrainer #nutrition #flexibledieting #PrecisionNutrition #rushefitness #instagram #ukfitfam #igfitfam #igfit #instadaily #followme #business #natural #doubletap #fatloss #Donegal #wildatlanticway

Had to crack open the roller door for the first time this year 😀 Good to see the good weather back again 👍👌🌞 #leanerliving #TrainSmart #irishfitfam #fitfam #irishfitdad #fitdad #fitspo #motivation #fitness #training #coach #PersonalTrainer #nutrition #flexibledieting #PrecisionNutrition #rushefitness #instagram #ukfitfam #igfitfam #igfit #instadaily #followme #business #natural #doubletap

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Had to crack open the roller door for the first time this year 😀 Good to see the good weather back again 👍👌🌞 #leanerliving #TrainSmart #irishfitfam #fitfam #irishfitdad #fitdad #fitspo #motivation #fitness #training #coach #PersonalTrainer #nutrition #flexibledieting #PrecisionNutrition #rushefitness #instagram #ukfitfam #igfitfam #igfit #instadaily #followme #business #natural #doubletap