Back2Basics Fitness "B2B" with Micheal Lyons, Personal Trainer
Description
My fitness classes offer a serious workout that burns hundreds of calories, gets you fit and challenges your body every time - all levels catered for. I've set up as a free lance personal trainer/ fitness instructor in the Limerick, Tipperary /North Cork area, with an emphasis on mainstream population exercise programmes and children/youths activities .
My Qualifications include;
NCEF Level 1 Fitness Instructor (University of Limerick)
NCEF Level 2 Personal Trainer
Speed, Agility and Quickness Coach
Occupational First Aid
Code of Ethics
GAA Certified Coach
FAI Certified Coach
Certified Lifeguard- swim ireland
Kettle Bell Instructor
Tell your friends
RECENT FACEBOOK POSTS
facebook.comReminder: our class tonight in Bruree Community Hall starts at 8.45pm
New 4 week Exercise and Fitness classes starting in Bruree Community Centre on Tuesday February 9 at 8.15pm. Cost €30 for the 4 weeks. All levels of fitness welcome.
Back2Basics Fitness "B2B" with Micheal Lyons, Personal Trainer's cover photo
Timeline Photos
New 4 week Exercise and Fitness classes starting Monday January 11 in Milford Community Centre at 8.00pm and in Bruree Community Centre on Tuesday January 12 at 8.15pm. These classes help build muscle, boost your metabolism, and burn calories. Text/Phone 086 88354120 to book your place. Cost €30 for the 4 weeks. All levels of fitness welcome.
Quiz
