O' Brien Fitness & Performance
Description
OBF is a strenght and conditioning facility based in Ard patrick, co. Limerick.
youube channel
http://youtu.be/vX0qaXesa0E
Instagram - teamobf
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A simple story about the ripple effect of community and love ❤️ Tom O Regan deserves a public shoutout. The backstory is that Tom has lost 5 1/2 stone sence joining up with us but the bigger story is of true genuine love and the ribble effects of positive encouragement . Pio, Tom's brother encouraged to help Tom to see a different way of life and we are all now blessed to have Tom in our lives 😀 The BFG , a true gent 👊🏾 #bringonBenNevis
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OBF core crew making shapes 😊😊
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🙃🙃GYMNASTIC STRENGTH 🙃🙃 👊🏻Wednesday evenings @6pm in OBF 👊🏻 PM for details
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Couldn't recommend this highly enough - applying the principles is life changing 👌👌
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Has Hollywood destroyed the art of coaching ?? Beware of long winded speeches !! Coaching is the art of transferring direct information and feedback to athletes. The worlds most successful coaches have all adopted this philosophy , bite sized instruction NOT long winded speeches. The best coaches win the hearts of players by giving them individual nuggets of advice and connecting on a personal level. Not as dramatic as the theatre of speeches but way more effective !!!
Yesterday's recovery session with Gavin - he cycles , climbs trees and plays tin whistle - I swing clubs , mace , play with headstand and juggle. Natural behaviour - human expression - genetic momentum. We all see the the world through a windshield of who inspire us. Iv been really luck to have learned so much from so many top class coaches and on March 25 & 26 I will pass the knowledge to all participant who attend our Ultimate athlete seminar in OBF 👊🏻👊🏻 #teamobf #gaa #stength #recovery #power
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What is OBF ALPHA MALE?? A group of men who have recently made a strong decision to change their lifestyle and better themselves through solid nutritional changes and training in OBF every Tuesday , Thursday and Saturday morn. The results have been remarkable with huge weight loss and body changes over the last 6 months. If you want to become part of our pack pm for details 😊👊🏻
OBF Ultimate athlete
Instagram post by Adrian Obrien • Feb 16, 2017 at 11:10pm UTC
OBF on Insta 🔽🔽 https://instagram.com/p/BQlyY5-FTaR/
Over the next few weeks I'll share some tips regarding nutrition , training and lifestyle to help you nail your goals 👍 Today - morning tip - Apple cider vinegar 😊
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