Ease yourself into September with our delicious Warm Strawberry Muffin & Ice-Cream!!

Looking for a liquid lunch? Our Berry Delight Protein Shake will help power you through the afternoon!! 😋🤤💪 Unsweetened Almond Milk ✔️ Organic Banana ✔️ Flaxseeds ✔️ Mixed Berries ✔️ Oats ✔️ Vanilla Whey Protein ✔️

You can never have too many Oreo flavours, right?!!! 😬😬

When reality sinks in!!! 😱😫😫

Any excuse for an Affogatto!! 😍🤤🤤☕️🍦 #bestcombinationever Baobab Coffee Roasters

Keep your cool this weekend with our Salted Caramel Frappe!! #doubleespresso

Our Belgian Chocolate Pots are seriously indulgent, call in to see for yourself! 😍😍🤤 Callebaut Keeling's Farm Fresh Haribo UK

If you're in need of something sweet, we have just the treat!! 😍🤤🤤

When you want to stay in bed but someone has other ideas!!! 😡😬😬

Has this week been too hard? 👨🏻‍💻👩‍💼👨🏽‍🎓👩🏻‍🎓 Call into The Parlour to get away from it all!! 😍🤤🤤

Even the seals are super friendly in Ireland!!😜#comeinthewaterislovely

Can't choose?! 😬 Try one of our Tried & Tested Milkshakes!!! 😍😍🤤🤤

Wooooohoooo it's nearly the weekend!! 😎 Go MEGA with one of our MEGASHAKES! 😍 #shakeout_kilkenny #kilkenny #treatyoself #fridayfunday #friyay #megashakes #makeminemega #moderation #cheatday #weekend #treats #milkshakes #milkshakesfordays

New range of healthy drinks to give you a boost throughout the day!! 💪😎 #shakeout_kilkenny #kilkenny #open@8.30am #earlybird #earlyriser #earlymorning #juices #proteinshakes #healthyshots #healthychoices #gym #fit #newyearnewme #newresolutions #irishfitfam #dairyfree #potofgoodness #snack #afternoonsnack #fuel #healthyoptions #gymlife #smallbusiness #newmenu #vegetarian #vegan #wednesdayvibes #newideas #newproducts #healthkick #kilkenny

We hope everyone had a flawsome day!! 😜💪 #shakeout_kilkenny #kilkenny #makeitflawsome

Who knew healthy eating could taste so good! 😍😋😋 @shakeout_kilkenny #momtrepreneur #bosslife #producttaster #bestjobever #vegetarian #yoghurtpot #dairyfree #demolished #irishfitfam

NEW addition to our healthy options menu!! 😍 Dairy-free yoghurt pot! 😋😋 Paddy O's Fruit & Seed Granola ✔️ Coconut Yoghurt ✔️ Fresh Mixed Berries ✔️ (Optional) Dark Chocolate Square ✔️ (Optional) Honey ✔️ @keelingsfruits @kokodairyfree @paddyos_cereals #shakeout_kilkenny #kilkenny #healthyoptions #vegetarian #vegan #paleo #snack #newmenu

☕️☕️🙋🙋🏻‍♂️😜#shakeout_kilkenny #kilkenny #makeitstrong

Shaping up to be another great day in Kilkenny! 😎😎 #shakeout_kilkenny #kilkenny #kilkennycastle

Warm Belgian Duo Waffle! 😋😋 Belgian Waffle ✔️ Callebaut Milk & White Belgian Chocolate ✔️ Strawberries ✔️ Whipped Cream ✔️ #treatyoself #delicious #notforsharing

Bring your own sunshine!! 😎 #shakeout_kilkenny #kilkenny #tuesdayvibes

Finding the transition too hard?! 😬😬 We take the hard work out of being Healthy!😍💪🙌