FTB Fitness
Description
Personal Trainer, Fitness Instructor, Group Instructor.
Also certified in Spin, Kettlebells, Bootcamp, Boxercise, Suspension Training and Zuu Feel The Burn
Emer O'Connell
Personal Trainer, Fitness Instructor, Group Instructor
Also certified in Spin, Kettlebells, Sports Specific Training, Boxercise, Bootcamp
Meal Plans, Nutrition, Workout Programs, Group Sessions, One on One Sessions, Sports Team Training
Toning, weight loss, fitness
Mail, text or email for appointments , information or prices
0852474820
oconnellemer@hotmail.com
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September is here, holidays are over, back to training mode! Start today or you'll regret it tomorrow!
FTB Fitness
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Love this! Make the change today! Switch it up and be a better you. Happy Sunday 😀
Week 3 kicks off tonight 7.30pm Hope to see you all there!
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It's all about the red face! 😳😛 Work for it and it will all pay off!
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With the weather so nice we might just take the class outside today guys! Allenwood GFC 7.30 start! Wear your factor! 😛😉 See you all there!
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Week 2 Starts tonight 7.30 Allenwood GFC Come on down and try something new! €8 pay as you go
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As the saying goes, if it doesn't challenge you, it won't change you! Push yourself outside of your comfort zone, you never know, you might enjoy it! 😀 Happy almost Friday!
Super work tonight guys! Everyone giving it your all. Few sore bodies tomorrow but we will do it all again next week!. If you didn't make it tonight its €8 pay as you go feel free to pop down and join us next week! 🏋💪
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Class starts at 7.30 tonight! Allenwood GFC Bring water and a towel Remember, it's YOUR 100%! Looking forward to seeing you all there!
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STARTS TOMORROW!! 6 Week Term starts tomorrow guys! 7.30pm start I'll be there from 7 6 weeks €40 Pay As You Go €8 Hope to see you all tomorrow!
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Never skip a Monday workout! Start of a new week, make it a good one! Happy Monday! 😀