7:30pm class tonight with a 16 min EMOM - 5 box jump 5 Burpees 5 DB snatch 5 sit ups - @muldoongrainne @kerrieharte @triciaoreilly @amyspillane @orlagh.mcmahon @bronagh_s @hair_by_caoimhe

Our next 6 Week Bootcamp is starting monday the 16th of April. Class times are 7AM, 10:30AM and 6:30PM. Weigh-ins and measurment, plus Nutrition plan from Emma Ni Thualain. To book a spot just message us. Looking forward to seeing everyone on monday!

@triciaoreilly deadlifting 100kg which is double her body weight. 🤤💪 - #girlswholift #deadlift #gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed

⏱Open from 7am tomorrow. Gym is €5 PAYG

Gym open Sunday 10am-12pm €5 pay as you go. 💪

@pedroivofcn and @heaneycarol finishing off there session with 15kg bag run. What a day for it!! ☀️ - #wod #gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed #prep #progress

@triciaoreilly with her 15 foot rope climb. 💪💪🤤 - #strongwomen #girlswholift #gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed #prep

💥💥 Competition Time 💥💥 Win a place for you and your workout partner in either our 6 week HIIT bootcamp OR our New 6 week strength and conditioning program. Starting the 16th of April. Just like and share this post and tag your workout partner.👫 🔴6 week HIIT bootcamp🔴 ✔ Monday, Wednesday and Friday at 7am, 10:30am, 6:30pm. ✔ Weigh-ins and measurements taken. ✔ Meal plan from nutritionist Emma Ni Thualain ✔Full access to our strength and conditioning gym for the 6 weeks. 🔴 6 week strength and conditioning🔴 ✔ Monday, Wednesday and Friday and 8:30pm ✔ learing the correct technique of compound movements such as the Deadlift, Squat and bench press. ✔ Full access to our strength and conditioning gym for the 6 weeks We will announce a winner on Friday the 13th. Good luck 😊💪💪

Happy Easter guy hope every one is filling up on chocolate Bank holiday Easter Monday time table. Gym area Opening 9.30am-12.30pm Classes 9.30 semi private 10.30 Bootcamp 11.30 Strenght class

Big thanks to @celticseries for letting us have a bit of fun on there Instagram today. - 2 Fun workouts to try out. Now it's time to eat some Easter eggs and go on the beer. . . . . @amyspillane @kerrieharte @muldoongrainne @triciaoreilly @conor_grey @j.hiitstudiokells @orlagh.mcmahon @stevieboy24786 #wod #gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed #prep #progress

@kerrieharte yesterday with a PB of 110kg deadlift. Easy work. - #girlswholift #gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed #prep #progress

Gym open from 8am - 12pm tomorrow. Sunday is open from 10am - 12pm. Thanks guys!