Paul Rogers Nutrition
Description
Performance Nutritionist
Learn how nutrition can help you perform, physically and mentally.
Achieve your goals with specific nutrition strategies. We eat FOOD...Not Calories!
My main aim is to help you discover, and unleash, the power of food, through mastering the basics of nutrition, to achieve your goals, through simple, strategic and supportive nutrition strategies. My approach is both objective and contextual: interpreting scientific findings and through these applying nutrition strategies that are personal to you and help you achieve your goals effectively.
My goal is to help, and support, people improve their lives by re-educating them on what to eat, how much to eat and when to eat, developing a relationship and seeing positive changes and improvements. I can help you achieve your goals using scientific knowledge and understanding, translating this information into practical solutions to meet your needs.
It is also important to stress that I do not promote supplements, nor have I any conflicts of interest or potential biases. I provide a ‘Food First’ approach, combining current evidence, my knowledge and experiences.
If you want to know more about me and the services I offer, please visit:
http://www.PaulRogersNutrition.com
You can also find, and follow me, on Twitter;
http://twitter.com/paulrnutrition/
and Instagram;
https://www.instagram.com/paulrnutrition/
This Facebook page will provide general information about nutrition, promote my website and the services I offer, as well as special discounts.
All my views are my own, and are based on current scientific literature. If they don't, I'm happy to address and amend my opinion when shown overwhelming evidence that prove my views incorrect.
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RECENT FACEBOOK POSTS
facebook.comNew #recipe section will be live very soon... #nutrition #health #fatloss #leanmuscle #gains #gainz #gains💪 #paulrogersnutrition #prn
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Fun in the kitchen this morning making these #Protein #Banana #Pancakes Checkout 'My Story' for my awful self-videoing efforts!! 😛 Recipe and Nutrition Information will be available in the new #recipe section on my website www.paulrogersnutrition.com tomorrow 👍🏼 #nutrition #lean #foodfirst #breakfast #lunch #dinner #lowcarb #lowsugar #highprotein #healthyfats #paulrogersnutrition #prn
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Don't just eat it because someone you like the look of is eating it!!! Eat for YOU....Eat to achieve YOUR goals. #personalisednutrition Post-Exercise Recovery... Oats with all the goodies... Kcal - 679 P - 23g F - 31g C - 73g #nutrition #exercise #goals #health #workout #postworkoutmeal #protein #fats #healthyfats #recovery #refuel #oats #milk #blueberries #walnuts #lindt #70% #greekyogurt #paulrogersnutrition #prn
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.........yes....these did taste as good as the look. 👌🏽 #egg #muffins with #cheese #pepper and #tomato #nutrition #snack #breakfast #lunch #dinner #anytime #protein #fats #vitamins Get #lean , stay #lean #paulrogersnutrition #prn
Fasted Exercise & Fat Loss | Paul Rogers Nutrition
New Blog post...Check it out
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Sometimes I surprise myself with the concoctions of food I come up with. Feast your eyes on my latest creation... My fajita #chicken wrap, with Moroccan #hummus #cheese and 2 fried herby #eggs Delicious!!! 👍🏼😋😋😋 #breaktherules and get your #protein and healthy #fat into your diet whatever way you want. #fit #healthyfood #healthylifestyle #paulrogersnutrition #prn
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence
I've read some ridiculous things over the past number of months about milk and dairy products contributing negatively to health. This is the SCIENCE, not 'popular opinion'.
Pre- versus post-exercise protein intake has similar effects on muscular adaptations
Really interesting study... Working on muscle hypertrophy??? Keep up to date with Paul Rogers Nutrition on Facebook, Twitter and Instagram over the next number of weeks. Muscle focused talks, recipes and workouts on their way. Tag a friend who would be interested in this....👍🏼💪🏼
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What a day!!! Can you guess what country I was in today? #comment💬 #sun #whereami #beautiful #view😍 #2017
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Disappointing #ulsterrugby ⚪️🔴 performance, but a great start to #newyearseve #happynewyear everyone
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Post Spin class #recovery...#eggs...the powerhouse of #nutrition...packed with #protein #vitamins and #minerals...
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You don't get this view in the gym!!! #exercise #fitness #workout #hiit #squats #squatjumps #sunrise #beach #paulrogersnutrition #prn
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