Helping stuck people get unstuck quickly
1-2-1 coaching for relationships, trauma & self-esteem
Caring, confidential & effective help
Call me on 086 354996 Effective help in relieving a wide range of emotional and common stress-related health problems. I specialise in anxiety and relationships. My approach is to build on your own unique strengths, experiences & resources: I believe that what is going right can help fix what is going wrong!
I use a Solution-Focused Therapy which draws on the latest findings from psychology and neurobiology to treat & relieve anxiety, trauma, panic attacks, depression, addiction, PTSD & many other conditions caused or affected by stress & emotional distress.
I can help you:
Feel happier & be more confident
Feel calmer and be more relaxed
Improve your self-esteem
Reduce the amount of time spent dwelling on the past
Improve your relationships &
Manage stress or anxiety
Call me or send me a text -I can help!
RECENT FACEBOOK POSTSfacebook.com
i am giving a talk for Wicklow Mental Health Association on "Making Relationships Work: what you need to know" on Wednesday 19th April in The Grand Hotel at 8pm. The talk is free and everyone is welcome!
I wrote an article about relationships for Network Magazine earlier in the year and the full article is now on their website: http://networkmagazine.ie/articles/study-love-exploring-relationships-gottman-method
I am giving a free talk on anxiety, panic attacks and PTSD tomorrow evening in Swann Hall, St Patricks Church, Greystones at 8pm. All welcome! For full details see the link below. ://mindfullywell.ie/anxiety-panic-attacks-and-ptsd/
Monica Lewinsky talking powerfully about her experiences of public humiliation & shame & makeing a passionate plea for a change in culture to make trading in humiliation as unacceptable as racism & homophobia and cyber bullying a thing of the past.
Wise words from Nelson Mandela.
Have just had an article about the research on relationships published in Network magazine! Out now! Am delighted-it"s the first time I've submitted an article! 😄