Description
Personal training, pilates, one-on-one training, group training, bootcamps and fitness classes. Classes running throughout Gorey as follows:
Tuesday evenings: The Rock Community Hall 6.45-7.45pm Not Just Zumba and 8-9pm Pilates.
Wednesday evenings: Craanford Community Hall 7.15-7.50pm HIIT and 8-9pm Pilates for Men.
Thursday mornings: Kilanerin Village Hall 9.30-10.05am HIIT and 10.15-11am Pilates.
All classes are €7 or do two classes back-to-back for €12.
More details about the classes:
Not Just Zumba is a combination of aerobics, zumba and toning for the ultimate full body workout. Listen to great tunes and burn plenty of calories. Please bring a towel/mat and handheld weights (optional).
HIIT (high intensity interval training) is a shorter workout that alternates between intense bursts of activity and fixed periods of rest. Burn more calories during and after your workout. Bring a mat and a few towels…
Pilates stretches and strengthens the whole body to improve balance, muscle-strength, flexibility and posture. It also helps to improve joint stability and mobility, as well as relieve stress and tension. Please bring a mat and a towel.
Pilates for men focuses on the same principles as above however is specifically tailored for men by incorporating more weight bearing exercises and focusing on male-orientated problem areas e.g. the hamstrings.
Having a birthday party and want something different, or require children’s entertainment for a specific celebration or event? F4Y can provide bespoke, fun packed activities for any occasion. Services include ZumbaKids, and sporting activities and games using lots of equipment. Please see www.facebook.com/Fitness4Youth or visit www.Fitness4Youth.co.uk
Additional classes and venues will be added and the website will be up and running shortly. Please contact Jenny Connor for more details.
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comGreat vibe and energy levels in classes tonight. So glad to be back and great to see you all! We even had a few ladies doing press-ups on their toes...well done for keeping up the fitness levels over Christmas!! Look forward to seeing you all again on Thursday x
F4Y Newsletter - getting back in the zone!
New year...new resolutions...new healthy eating and fitness regimes! It's all anyone is talking about...well classes are back and I'm raring to get you all motivated, and more importantly stay motivated, throughout 2017!
Glow by PopSugar
Kilanerin National School
A great way to ease yourself back in - walk, jog or run, the choice is yours. Hope to see some of you there x
Massive happy new year to all my lovely clients and class participants. I will be in touch with you all over the next week. It's back to sessions and back to classes time...get ready to get back in shape after the Christmas splurge and feel great in no time!
Timeline Photos
Another great 60 minute jog with this as my scenery! Loving Lanzarote life! #runforfuninthesun
Fitness4You Newsletter - Tops Tips and Videos for the Festive Period.
Here is my advice for the Christmas break along with some videos (old and new) to keep your fitness regime going over the festive period!
F4Y Newsletter - Final Bootcamp this weekend, news and dates for your 2016/17 diary!
December news, dates for your diary and the New Year! Final bootcamp of 2016 this Saturday - don't miss out on the fun and games!
It may be raining now but it's forecast for sunshine in the morning. No excuses - head to Kilanerin at 9.30am for Bootcamp 💪💪💪
Big thanks to all those who attended this evenings foam rolling class and ate away on some healthy treats whilst enduring some of the painful elements of the session! Any feedback would be gratefully received - will look to do another one in the new year for those that missed this one!
Photos from Fitness4You's post
A clients son is selling these foam rollers for €15 for a school project. They are great quality and are being sold in some shops in gorey! They can be given to you prior to the foam rolling evening on Wednesday or at another time if you can't make it. Let me know if you are interested. Thanks so much and see you soon!
FOAM ROLLING EVENING THIS WEDNESDAY
Read all about the foam rolling class this weekend - and don't forget to let me know if you will be attending.
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