Description
Welcome to our Personal training studio, a fun environment with knowledgeable and friendly coaches.If fat loss and strength gains are your thing..get here! Welcome!
We are all about fitness and personal training, helping you reach your weight loss or sporting performance goals through healthy living and a lot of lifting (but only if that's what we deem is best for you, the individual!)
So if you're looking to get the body and performance levels you've always dreamed about, step into our reality ;)
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✅Spinlates starting Tuesday 3rd at 7pm. Saturdays at 11am. ✅Classical Mat Pilates; 6.30am & 7.45 pm Wednesdays 7.00am Thursdays https://www.facebook.com/sharperfitness/videos/1199183176826538/
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Action = results. And if you're not at least prepared to tackle some movement on a daily basis you're in the wrong mindset.
Pop in for a Look!
Pop in for a Look!
All we're missing is the Benny Hill soundtrack!
Sharper Fitness's cover photo
Be good to yourself Because nobody else Has the power to make you happy
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Congrats to Ger who won our Christmas steps challenge as a top 3 finisher. Here I am presenting an MP3 player and shuper shexy running belt. 168 hours in the week!! So if you're going to the gym 5 times that leaves 163 where your activities dictate your body recomposition goals!! Which is why we encourage our clients to wear the NeoHealth activity tracker. Action equals results but measurable action equals quicker and better results. Merry Christmas one and all! Coach P.
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Last chance today for Sharper Fitness Gift 🎁 Vouchers ! €25 for any 3 classes. (Drop in to any 3 classes of choice ! ) €50 for 7 drop in classes any voucher over €90 , Get a free hot stone massage treatment voucher . Message us and we will email your downloadable voucher . Happy Christmas!! 🎄🎉⭐️ (Info@sharper.fitness)
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It might be Christmas week but we'll never accept Christmas Weak. Full schedule of Lifting, lugging, spinning and slugging right on through the festive season to offset all the munching, slurping sinning and glugging. We're lifting at 6 with me, getting HIIT fit at 7pm with Tommy P, spinning at 7.45pm with Mairead. It's going to be a sweat fest - because we don't let events get in the way of what's important to us, we incorporate them into our daily priorities. Coach P.
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It's sexy clock.☇ Kudos to all those who start their day with a bang. 🔥
2 of our fabulously strong Sharper ladies. It's such an honour to serve these amazing people. Coach P.
PICTURES BY OTHER USERS ON INSTAGRAM
Everyday you write the book.....
Happy new year folks. 2016 as upped and vanished like a fart in the wind. It took many famous faces with it but we're still here to tell the tale. And let's hope it stays that way.
Check your sources! There are so many charlatans selling snake oil potions. Vani Hari, Dr Oz, Dr Mercola, Mike Adams etc The list goes on. If in doubt go to http://rationalwiki.org/wiki/Vani_Hari
Belt it out lads!
Crikey that looks tough!!
Sharper Fitness mens 12 week SharperSHRED program begins on January 9th. Drop up to 2 Stone and get that mojo back. Semi private small group training. Results guaranteed!
Enjoy your sweat equity. Because nothing happens without effort. And the spoils are all the sweeter for it.
Be a helper today x
Excited to be attending this tomorrow xx #sharperfitness #galwaypt #irishfitfam #absofsteel #absandglutes #galwaygym #galwaymoms #getyourbodyback #fatburner #lifting
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