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Lean Ladies

Kilcolgan, Galway, Ireland



Strength & Nutritional Coach Turning Ladies Into 'Lean' Ladies through EASY, uncomplicated Lifestyle changes you can manage around your life..
Due to the ever growing success of Doc Fitness's Men's Group Personal Training I set up this page to focus solely on Helping Ladies & Mums looking to transform their lives in every aspect - Mindset, Nutrition, Training etc...

Our ethos is simple: Health before Movement before Strength..

A ZERO bullshit approach is taken & I only work with those that are action takers..

STRICTLY no dieting, long boring walks or cardio is found here - only REAL sustainable changes that busy Ladies/Mothers can incorporate into their lives..

Changes that are easy to do at home, get your body back into shape and have the energy to do more, get your Mojo back & tone up the arms, Bum & Tummy.

All in an environment with like-minded Ladies all after similar Goals..


NEAR Lean Ladies