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Part 3 in our look at the reasons behind our speed round in SENSHAPER 3.1 🏃 Expand endurance – Doing sprints can help your endurance in long distance running as well. In fact, sprinting is one of the most efficient ways to build your endurance. Going at max speeds on a sprint will improve your endurance capacity, amplifying your maximal oxygen uptake and increasing the time it takes for fatigue to set in. Since sprints train the body to burn fat for fuel, they preserve muscle glycogen and prolonging work capacity. #senathletes #senfamily #startnow #fitfam #irishfitfam #bodyshock #ukfitfam #nzfitfam #tone #plyo #speed #power #senz #topcoaches #topclass #athlone #galwaycity #moate #tuam #london #NewZealand

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Two classes at @ocean_fitnessgalway with @angelinajcoleman teaching every Monday at 6.30pm and @anncaffrey_sandc_coach every Saturday 10.00am! Book on the Ocean Fitness App to get #fitforsports and #fitforlife 💥💪🏽 #teamsenshaper #sportsinspired #irishfitfam #senshaperathletes #senshapercoaches

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Part 2 in our look at the reasons behind our speed round in SENSHAPER 3.1 🏃 Lose Body fat – Speed training is one of the most efficient conditioning exercises that can create significant and notable fat loss. Compared to long and steady aerobic training, like running or jogging, sprinting enables you to lose body fat whereas in aerobic training, you are more likely to lose body mass – which includes fat, but also water weight. When wanting to lose weight and become healthier, you should aim to lose fat. You can definitely do that by doing speed training, where you will burn fat faster and preserve or even build muscle. In fact, a Nutrition journal study conducted in 2004 showed that fat metabolism is most effective during running at intensities between 47 and 64%, depending on athletic ability, while another study by Exercise and Sport Sciences Reviews showed that high intensity interval training can improve skeletal muscle oxidative capacity and endurance performance #senathletes #senfamily #startnow #fitfam #irishfitfam #bodyshock #ukfitfam #nzfitfam #tone #plyo #speed #power #senz #rugbystar #irishgirl 🍀 #topcoaches #topclass #athlone #galwaycity #moate #tuam #london #NewZealand

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Nice touch for another 6am gym session this morning, from one of our #senshapercoaches @anncaffrey_sandc_coach who is also the Galway-based Regional Strength and Conditioning Coach, for the Irish Women's Rugby Wider Training Squad in Galway. #ValentinesDay #roses🌹 #foamrollers #prehab #tbstrengthtraining #wrugby

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Two new classes in Tuam at the #coralleisurecentre with superstar @anncaffrey_sandc_coach 💪🏽 Every Tuesday 8.30pm and Thursday at 6.30! For more info or bookings, contact Ann on 0868853117. #fitforsports #fitforlife #teamsenshaper #senshaperathletes #senshapercoaches #senshaperseries3in1 #irishfitfam #tuamfitfam #CoachAnn 😅💥

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Sports teams on the #teamsenshaper bandwagon over in the West! For more info on getting #senshaperseries3in1 or #senshaperelite to your team, contact Sandra on 0870925504. #fitforsports #fitforlife #senshaperathletes #senshapercoaches #irishfitfam 💥💪🏽

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Lets take a look at the reasons behind our speed round in SENSHAPER 3.1 🏃 Part 1. Builds strength – Sprints are a type of anaerobic exercise, this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers. A study conducted in 2012 showed sprinting can enhance protein synthesis pathways by as much as 230 percent! WOW!! With the right nutrition and recovery, this will lead to muscle building, allowing your body to become leaner and enabling you to run faster, longer, and more efficiently. 👏👏👏👏👏👏👏💪 #senathletes #senfamily #startnow #fitfam #irishfitfam #bodyshock #ukfitfam #nzfitfam #tone #plyo #speed #power #senz #rugbystar #irishgirl 🍀 #topcoaches #topclass #athlone #galwaycity #moate #tuam #london #NewZealand

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Wishing our Senshaper founder Sene the best of luck as our Irish Women's Rugby team take on Italy today. Looking gorgeous in green Sene! Currently winning 0-3 COYGIG 💚☘

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Two new classes a week in the Body In Motion Studio, every Monday and Wednesday at 6.30pm with #fitcouple and popular #senshapercoaches @plyoprincess and @zeus_elite 💦💯💪🏽 For more info and bookings, or to get @senshaper in your facility, contact Sandra on 0870925504! #teamsenshaper #senshaperathletes #senshaperseries3in1 #fitforsports #fitforlife #irishfitfam #CoachSandra #CoachDave #senshapermonksland

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Coach Dave and his #senshaperathletes in action 💥💪🏽 #turnanddrive #extremesprints #senshaperseries3in1 #fitforsports #fitforlife #teamsenshaper #CoachDave #irishfitfam

Senshaper Moate Launch!

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Six new classes a week, launching Friday 24th February at 7.00am and 6.30pm in the Moate Community Centre, Main Street, Cartronkeel with #senshapercoach Coach Becky! 💥💪🏽 Every Monday, Wednesday and Friday 7.00am and 6.30pm! For more info or bookings, contact Becky on 0877433539 or Sandra on 087092 5504! #booknow #teamsenshaper #fitforsports #fitforlife #senshapermoate #irishfitfam #senshaperathletes #senshapercoaches #coachbecky #senshaperseries3in1