Ikea Just Released Free Plans For A Stunning Sustainable Garden

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*6 week Rebalance Programme* No calorie deficit Increase in vegetables Increase in water Carbs not cut out Create healthy eating habits Personalised to clients tastes and specific goals. Great to balance hormones, metabolic dysfunction (after long term dieting) and get body back to optimum function. My own recent results show increased muscle, fat loss, as well as increased energy and improved skin health 👍 PM for details 😘

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Quick and easy recipe for PESTO Perfect topping for salads ❤️ 2 cups fresh basil 50g macadamia nuts 20g pine nuts 4 cloves garlic 1 tbsp lemon juice 100ml olive oil 1/3 cup Parmesan cheese Blend in food processor/ with stick blender! Store up to a week in the fridge 👍 Greek salad: Cucumber Tomato Green pepper Red onion Halloumi or feta cheese Olives Oregano & olive oil 😍😍😍

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Reflexology is a relaxing treatment usually performed on the feet to provide wellness and balance in the body. It works using pressure points which are related to parts of the body, and can stimulate the body towards better health. I am looking for models for treatment in the near future, PM if interested ✌️

Chocolate Covered Strawberry Brownies (Gluten Free + Paleo) - Bakerita

Perfect last minute Valentines dessert 😍 * Gluten-free / Refined sugar-free / Paleo * 💕❤️💜❤️💜💕

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Pancake Recipe 😍 *low carb/keto friendly* 4 eggs, beaten 1/4 cup coconut oil, melted 2 tsp vanilla extract 3/4 cup almond flour 2 tsp baking powder Mix wet and dry ingredients separately, before mixing well together in a large bowl to form a batter. Fry in coconut oil and choose your toppings! We love blueberries, coconut and mixed seeds 💕

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Pancakes for Sunday Brunch methinks 😍

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Smoothie ideas, try in a smoothie bowl at breakfast for a change 😍 Blueberry smoothie: Handful blueberries Coconut milk 2 tbsp ground almonds 5 Brazil nuts 2 tsp chia seeds Chocolate smoothie: 1 banana Water/ nut milk 2 tbsp cacao nibs or powder 1 tsp cinnamon 10 hazelnuts 1 tbsp mixed milled seeds

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Green Soup Ideal for a light dinner or afternoon snack, this green soup is full of fibre and liver supporting veggies. Ingredients: 1/2 onion 3 cloves garlic 2 sticks celery 2 courgettes 1/2 head broccoli 1/2 cauliflower 2 handfuls kale 1 tsp natural salt 3 tbsp ground almonds or tbsp nut butter 1 litre water/ stock

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Lunchtime juice: beetroot/pineapple/spinach/parsley/watercress 🌱🌱🌱 Beetroot is a source of nitric oxide which helps blood flow increase in muscles, it also is a source of betaine which promotes muscle synthesis so this juice is a good choice before a workout! Pineapple provides a boost of energy and the greens will give a host of vitamins to support your body.

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Breakfast juice- celery , cucumber, lemon, ginger and kale. Add one apple if you need to add sweetness. Blend the juice with an avocado to make a more filling meal, the fats will help keep you feeling satisfied for a few hours! I have this juice daily and it is great for detoxing, nourishing the liver and also to balance electrolytes so is a great choice after exercise! 💚

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Do you keep track of your vegetable intake realistically on a day-to-day basis? 🌱🌱 Juices, smoothies and soups can boost veg intake dramatically, especially when included every day. PM for my special green soup recipe ✌️ Join me this Friday for a liquid diet of juice, smoothies and soup!😎