We are having now places available in our mixed pole fitness level class on Monday 8pm and Tuesday 8:15pm, get in touch and get yourself booked in! 😊Places are limited 0831884278 or email xprofitnessgalway@gmail.com

If you've ever tried detoxing your body from sugar, you know all about how addictive this white substance could be! Mostly of the foods we consume in a daily basis are so loaded with this white stuff, that when we eat a apple or strawberry we don't even taste the amazing sweetness anymore. The good news is you can retrain your taste peeps! By cleaning up your diet and slowly removing sugar, you begin to enjoy whole foods that are naturally sweetened and you no longer crave the very thing that sabotages your health! At first, you may experience headaches, fatigue, fogginess and another withdrawal symptoms. But be consistent! This symptoms are short lived and will be replaced by energy, alertness, improved blood sugar levels and metabolism, fat loss, weight loss and more :) If you don't know where to start at give us a shout and we will help you with a nutrition plan, for enquiries call 0831884278 xprofitnessgalway@gmail.com #sugardangers#fatloss#weightloss#detoxify#healthyfood#healthylifestyle##fitness#fitnesslifestyle#getinshape#galwaycity#dietplan#nutritionmatters#behealthy#saturday##personaltrainingstudiogalway#xprofitnessgalway

Food preparation is the key to success! If you want to succeed you gotta have discipline! There's no way around it! 💁🏻 have a good weekend peeps! 💪🏽😊 #stayhealthy#burnfat#foodpreap#nutrition#foodporn#shreeding#saturday#healthlifestyle#discipline#focusonyou#youcandoittoo#xprofitnessgalway

Course is filling up nicely girls! 💃🏻😄 Get in touch and book in your spot! xprofitnessgalway@gmail.com 0831884278 #galway#poledancegalway#polefitness#workout#fun#movement#fitness#empoweringwomen#lifestyle#inspiration#love#getinshape#havefun#callus#galwaycity#galwaygirls#xprofitnessgalway

The new Pole Fitness term starts soon - 22nd of August, so get your bookings in now to make sure you have your class set in stone! Pole Dance is the perfect blend of fun & fitness to keep you motivated to lose weight and look great, you dont need to be a pro-athlete to begin with, but you may end up becoming one by accident as you go along! Our core group of students are in their late 20s, 30s and 40s but we welcome any age of pole dancer from 16 - 80! Give us a call on 0831884278 or email Nadja on xprofitnessgalway@gmail.com

A bit of motivation for our pole fitness girls! Believe and achieve beauties! 💜It's never too late! 🙂😙#motivation#thursday#strength#strongwomen#inspiration#love#movement

😅 yep, no pain no gain peeps! 😁💪🏽 Check it out our availability for personal training this week: Tuesday: 10:30am &1pm, Thursday: 2 & 3pm, Saturday 12 & 2pm, get in touch to book your session 👍🏼 0831884278 xprofitnessgalway@gmail.com #personaltraining#fitness#personalmotivation#gains#workout#getfit#nopainnogain#motivation#xprofitnessgalway#fitpeople#losefat#getactive#shapeup#groupfitness#galwaycity#galway

Interested in 1 to 1 coaching? Check it out our availability for this week: TUESDAY: 10 & 11am, 1pm WEDNESDAY: 3pm THURSDAY: 4 & 7:30pm FRIDAY: 1, 2 & 5pm No matter if you're a beginner, have years of experience or looking to improve performance in your chosen sport, we can help you! 💪🏽 Interested? Give us a call on 0831884278 or email: xprofitnessgalway@gmail.com #galwaycity#personaltraining#getinshape#fitness#personaltrainingstudio#workout#feelgood#lookgood#fitnessmotivation#healthlifestyle#getitdone#xprofitnessgalway

*****5 Week Fat Furnace Program***** INVEST ON YOURSELF! Results Guaranteed! We are not a gym with lots of intimidating machines, you are always ALONE with the health professional in a PRIVATE space. We also run courses for small groups of people, (never more then 9) in order to give you INDIVIDUAL ATTENTION so If you want to get your training done & get in shape with no publicity then Xpro Fitness is the place for you! What Personal Training can do for you? -Lose Weight/Body Fat (If this is your goal) -Tone & Strengthen your body -Improve your fitness, energy & strengthen your core -Improve your confidence -Be held accountable & be empowered What’s included in the 5 Week Fat Furnace Program? -Inicial free consultation ✅ -Inicial body composition test + weekly body fat check ✅ -Before & after pics✅ unlimited nutritional advice via email any day✅ -Train with me up to 3x60 minute sessions a week for 5 weeks✅ -15 sessions in total ✅ All of it for ONLY €149! 😍 Contact us for a free consultation or with any other questions you may have. (Preferably by email). Call or Text: 0831884278 #galway#personaltrainergalway#privatetraining#getfit#getitdone#losebodyfat#getactive#personaltrainer#fitness#fitnessgalway#galwayfitfam#xprofitnessgalway

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We might use this technique with our 5 week fat furnace clients! 😏😅 Personal Training slots available for the next week guys, just give us a call on 0831884278 to book your consultation 👍🏼 Also we still have spots available for our 4 week introduction to pole fitness course starting next Tuesday at 8pm, get in touch today and secure your spot! 💪🏽 #personaltraining#fitness#getactive#getinshape#galwaycity#polefitnessgalway#motivation#strength#lookgoodfeelgood#xprofitnessgalway

4 Week Pole Fitness Course

NEW TERM STARTING JULY 4th AT 8PM -What you will get is 4 weeks of 1 hour lessons incorporating cardio, stretches & conditioning exercises to help increase pole strength. -You will learn a range of tricks or spins on and off the pole as well as the basis for acrobatic skills such as climbing and aerial moves up the pole and from the first lesson you will be able to perform a short combo of moves. -Pole Fitness is a progressive, challenging modality and is for the everyday woman. You don't have to be fit for Pole Fitness, Starting it will make you stronger! -did you know an hour on the pole can help you burn up to 400 calories per hour? And most of it is pure fun. -No flexibility, strength or stamina prerequisites. -Upon taking a 4 week course with us there are further classes to progress and develop right up the advanced and acrobatic level. For more info call us on 0831884278 or email us on xprofitnessgalway@gmail.com