Lizzie Turvey Pilates
Description
Lizzie Turvey has been teaching Pilates since 2004. She is also a certified Physical Therapist and Fitness Instructor. Lizzie provides weekly Pilates classes for all levels including back care classes in Orchard Wellness Centre, Harmony Row, Ennis. I have been involved in the fitness industry for 25 years, qualifying as an NCEF fitness instructor in 1992. I am also a Physical Therapist and Neuromuscular Therapist and i have been teaching Pilates for 13 years.
I love my job, because I believe that with a little hard work Pilates can really change your life and it brings me great joy to share this with my clients. Most people having grasped the concept of Pilates become hooked for life as it produces great results and keeps people who have been plagued with back problems pain free. Pilates is a not just another fitness method, it is a very precise system of exercises where the message is “Quality not Quantity”.
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facebook.com🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻 Happy Halloween everyone! The new 8 week block of classes starts this evening. Back Care class is fully booked but I have a few spaces in advanced level at 6.30pm. Call if you would like to book a place...Lizzie 087 2757703 🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻
Monday morning class will be cancelled this week due to storm warning. Stay safe everyone. Lizzie. x
In this video Eric Franklin (founder of the Franklin Method) explains why we shouldn't habitually pull our stomach in.
Classes filling up fast. Book now to avoid disappointment. November/December 2017 schedule 🌻🌸🌻🌸🌻🌸🌻🌸🌻🌸🌻🌸 Tuesday 31st October (8 weeks) Advanced 6.30pm-7.30pm - Spaces available Back Care 7.35pm-8.35pm - Fully booked Wednesday 1st November (8 weeks) Beginners 6.30pm-7.35pm - Spaces available Intermediate 7.35pm-8.35pm - Fully booked Monday 6th November (7 weeks) Mixed level 11.15am-12noon - Spaces available 🌻🌸🌻🌸🌻🌸🌻🌸🌻🌸🌻🌸 Booking essential as places are limited. Call 087 2757703 to book your place. Many thanks Lizzie.
This is a great video by Eric Franklin for those of you who love walking for exercise.
Updated schedule. Please note there will not be a Thursday evening class this term.
Joseph Pilates teaching a mat class...I love these old photos.
Level 1 Pilates starts this Wednesday at 6.30pm. It is suitable for beginners and there are a couple of spaces left on this 7 week course. Call or text me to book...087 2757703. Many thanks Lizzie. 🌹🌷🌼
Monday morning Pilates starts tomorrow from 11.15am-12noon. Call or text to book. €70 for 7 week course. 🌺🌸🌻
I have 2 spaces left in Back Care Pilates starting tonight at 7.35pm. Call me on 087 2757703 to book a place. Many thanks Lizzie.
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