Don't forget to book in for class in the morn!! All welcome ☺💪

Just want to say well done to our 2 new classes which started today. Our early morning 7am HIIT grind..Good job guys, not the easiest task to drag the ass out of bed at that hour sometimes but worth every bit..always 💪 And to our new Beginner Strength course, well done to you all, excellent first night! plain sailing from here on in😉

NEW 30min HIIT CLASS every Tuesday & Thursday @7-7.30am Fantastic way to kick start your day. Burn calories and strengthen all major muscles 💪 Pls pm to book Laura 086 2449488

Anyone interested in morning HIIT CLASSES?? 👇👇 Summer is approaching. Big heatwave promised the w.end 😂😂😂 Pm me 😀

#transformationtuesday Exactly 3years between these pics. Feel like I'm only getting started! I eat more food now and it's better balanced. There are no restrictions 🍦 as such.. unless we are prepping for a show and that includes alcohol from time to time🍻 😏. I Lift more and do less cardio, .....BUT all of these factors mean zilch without CONSISTENCY.. which is sometimes the tricky bit to nail but discipline can be learned through trial and error. Finding out what food and training plan works for you and implementing it through planning and time management can help to make it easier and less of a chore until that day you wake up and realise you're a slave to the grind 😅💜 #laurabennislovefitness #consistency #fit4life #teamred #teamsuperhoop #fitlife ##bodycomposition #aesthetic #leanlife #traininsane #nattymuscle #muscle #gains #natty #nattybodybuilding #buildit #shelifts #gymlife #ukfitfam #motivation

Saturdays leg session was a fast and furious one🔥.. why is it the best ones always happen when you're rushing and stuck for time 🤓 #focused #0gowling Dumbell RDL’s x4 Sumo squats x4 Walking lunges x 3 Landmine squats x4 Squats ×4 Calf raises x3 Girls once you are confident you can perform an exercise with proper form please DON'T BE AFRAID to up the weights. If you are serious about building lean muscle 👉 #gohard . If there's more in the tank why are you not using it??😣 It's where much of the magic happens 👌💪 #laurabennislovefitness #freddysuk #gohard #lift #buildit #dope #makingshapes #sundayshape #sundaysesh #legday #teamred #freddysjeans #gymshark #girlswholift #girlswithmuscle #fitness #fitnessmodels #fitlife #natty #nattymuscle #nattybodybuilding #bodybuilding #ukfitfam #fitfam #instafit #gymlife

***STRENGTH & CONDITIONING CIRCUITS @ 6.30pm 1 hour of Strength and Cardio exercises All welcome 😊 €8.50 pay as you go. No Commitment Pm to book 086 2449488

Only 2places left. Starts tonight @ 7 30pm Message for details 😊 CALLING ALL BEGINNERS......ONLY💯 Are you petrified to step foot inside a gym or to join certain classes or maybe you tend to "shy" away from the weight room and stick to a comfortable cardio routine? Are you curious about how to use equipment and perform strength exercises correctly..such as Squats, Lunges , Rows, Shoulder presses, Planks, Push ups? 🏋️‍♀️🏋️‍♀️🏋️‍♀️ What even is a Dumbbell? 😣🤔 Well, we've ALL been there ☺ I've designed a brand new STRENGTH CIRCUIT CLASS to teach you the basics to get you started and help build the foundations required to step foot inside that gym or class with confidence 💪 It will run for 1month and I'm looking for 8 people who are very interested in learning about all of the above. If you think it's you please drop me a mail or call/text to discuss 086 2449488 Laura #laurabennislovefitness #personaltrainerclare

Check out my 5second transformation guys 😮😮😮😮 It's called a Filter!! 🤣 Be mindful of what content you're absorbing daily on social media. You know when you're having those days when nothing seems to go to plan, you feel a little disheartened with your progress feeling you're not moving fast enough or you slipped up on your diet etc 😢😢 then you log in to social media and it appears like everyone else is doing wonderfully and looking amazeballs..... Hmmm, Are they really though 😏😏🤣 #laurabennislovefitness #filters #besmart #workhard #stayfocused #sticktoyourplan #ukfitfam #bullshittransformatiins #flexfriday #aesthetic #natty #nattybodybuilding #nattymuscle #muscle

On the left 2008 , a year working in the fitness industry. Right pic last year 2017. 10 years now working in Health & Fitness Fair to say I've learned a thing or two about a thing or two since then 😃 and continue to do so everyday ☺ Appreciative of every person I've encountered and continue to meet along the way. Clients,colleagues, coaches, family and friends, all who have helped me and taught me so much 👌 Follow your passion 💕 #laurabennislovefitness #reflection #thursday #workhard #experience #ukfitfam #personaltrainer #life #alwayslearning #motivation

Shoulders & Triceps smashed 🔥 Get after it 💪 Mon Ireland. Enjoy the game everyone

Check out my 5second transformation guys 😮😮😮😮 It's called a Filter!! 🤣 Be mindful of what content you're absorbing daily on social media. You know when you're having those days when nothing seems to go to plan, you feel a little disheartened with your progress feeling you're not moving fast enough or you slipped up on your diet etc 😢😢 then you log in to social media and it appears like everyone else is doing wonderfully and looking amazeballs..... Hmmm, Are they really though 😏😏🤣 #laurabennislovefitness #filters #besmart #workhard #stayfocused #sticktoyourplan #ukfitfam #bullshittransformatiins #flexfriday #aesthetic #natty #nattybodybuilding #nattymuscle #muscle

Hi Guys😊 Who's interested in starting Yoga with Jill 🤗 If this is something that might interest you please follow the poster info above. Thanks a lot Laura #laurabennislovefitness #yogaennis #ennisyoga #ennistown

Got a fit for a conditioning circuit today. I love it but currently doing nothing other than strength, hiit and liss cardio so missing it a bit. What seemed like a great idea though didn't go as brilliantly as planned 😂My energy levels have plummeted rapidly over the last few days so just going through the motions for another two weeks. Confident and excited to bring a better physique and more experience to the stage this year. Posing practice is by far the hardest and biggest mind game of all...will i do this...no I'll do that...😕 My conditioning circuit👇👇 45secs work: 15 rest Warm up 🔸Medicine Ball Burpee Slams 🔸Jump Rope Double Unders 🔸Push up to Side plank(repeat) 🔸KB double arm swings 🔸Push up Plank to extended arm tap plank (alternate) X4sets Cool down #laurabennislovefitness #circuits #trainedfigure #posingpractice #almostshowtime #weekendvibes #fitchicks #femalefigure #nattybodybuilding #nattymuscle #natty #shelifts #gymrat #fitfam #ukfitfam #motivation...

Couldn't ask for better girls 😇 Ye always try yer best and get better every week. Thanks for attending and keep up the good work 💪 #laurabennislovefitness #bestgirls #fitchicks #girlswholift #circuits

Some squats a day,keep that saggy bum at bay 😂🍑 #golift #squats #bootygains #aesthetic #move #resistance #grow #laurabennislovefitness #fitfam #ukfitfam #fitness

My bank holiday sunday finished off with a late back session followed by some hiit and a little posing. #wildtimes Always seeking to improve #symmetry #itsamarathon #longevity #fitfam #fitpro #patience #latenight #sundayfunday #bodybuilding #femalefitness #girlwholift #fitchick #girlswithmuscle #studio #laurabennislovefitness #fitspo #personaltrainer #gym #aesthetic #shredz

#IUKL #kettlebellinstructor tshirt- on its way to the weekend crew this week 💪🏻 #blackhidesthesweat

#ifatreefallsinaforestandnooneisaroundtohearitdoesitmakeasound kind of how I felt about training today! #kettlebellsport #kettlebellsnatches #gotitdonethough #girevoysport @laura_bennis I cleaned up the chalk 😀💪🏻

When you're as stubborn as your stubborn bodyfat!!! Getting there under the guidance of my coach and mentor @bryan.bigred.hickey #torchingfat #motivated #stubborn #longevity #operationcut #fitfam #ukfitfam #shelifts #girlswithmuscle #girlswithmuscle #fitness #instafit #makingithappen #workhard #sunday #workingformycarbs #liftheavy #gymbunny

All you need is a clear mind and a happy heart ❤️ Yoga has a beautiful way of helping us achieve this 🙏 🌟🌟🌟Join us on the mat this week for a fun, dynamic and intensely satisfying Power Yoga practise.... 👉Monday ~ 6.30pm 👉Tuesday ~ 10.30am 👉Thursday ~ 7.30pm. **Sometimes all you need to do is turn up** So Much Love 💞#sarahdownespoweryoga #yogaeverydamnday #yogabythesea #wildatlanticway ☘️

Go with the flow. Force nothing. Let it happen...trusting that whichever way it goes. It's for the best 🙏 #sarahdownespoweryoga Beautiful Tuesday morning Power Flow this morning, join us on the mat every Monday, Tuesday and Thursday to find your power and energy within 💞💪☘ #yogaeverydamnday

🙏 Rejuvenate, Recover and Refresh after what has been an amazing week in Ennis celebrating the #fleadhcheoil... Come join me on the mat this week to kickstart your week and discover your potential 💝 #yogi #yogapose 👉 Monday ~ 6.30pm Power Yoga Flow 👉 Monday ~ 7.45pm Yin Yoga 👉 Wed 10.30am ~ Lev 1 Power Yoga Flow 👉 Thursday ~ 7.30pm Power Yoga Flow ***Message me for any details ✨✨✨ #sarahdownespoweryoga #wildatlanticway #handstand

🙏 #savasana the sweetest word in the #sanskrit language!!! To deflate, let go and create space after a 60 minute Power Yoga session... absolute heaven👌👌👌Come check it out for yourself 💕#sarahdownespoweryoga #yogaeverydamnday #whatsnottolove

💗Becoming more and more aware of all that is possible moves your whole life into greater balance💗 ***But remembering it's ok if you mess it up give yourself a break, shit happens no one is perfect! Aim to always be kind, show love to yourself and others ~ everyone like you is striving for a happier life 😊 #sarahdownespoweryoga #yogaeverydamnday #bekind #showlove #happiness

As always post workout was oats n some whey 😴😴 Only brought one meal with me as I had planned a late session after work but with a change in schedule I managed to squeeze in an earlier session Luckily I had a small pouch of whey left at work and picked up some Organic Quick Oats at the shop(which contain barely any sugar unlike the red packet Quick Oats which contain almost 7g per pot 😮) but if I had no whey it was just as easy pick up a single serving salad bowl and tin of tuna or chicken! With so much food all around us it IS easy to make the right choice even on the go 👣 💡Learning how to be flexible through adapting to those days when you're not organised or prepared or maybe you were but the day took a different path is another key factor to staying on track with fitness and nutrition. No matter how organised or dedicated you are, life always has different plans in store. Roll with the punches and then figure out your next swing 👊 #laurabennislovefitness...