Well done John for hitting a well earned 50kg #cleanandjerk #dedication #nevergiveup #bettereveryday #catalystathletics #perfectpracticemakesperfect

The boys hitting a #cleanandjerk #emom Looking good @jamesmcct @mykeykeating Also big shout out to @lianev4 and @dwyldechild for hitting some brilliant #prs this week #thefuturesbright #competitionprep #bettereveryday #nevergiveup #community #catalystathletics #olympicweightlifting #perfectpracticemakesperfect

Massive well done to Lourdes tonight hitting an excellent #pb #girlswholift #bettereveryday #nevergiveup #alwayslearning #olympicweightlifting #catalystathletics #perfectpracticemakesperfect

#Repost @hookgripusa (@get_repost) ・・・ Megan Seegert (48kg, 18y/o) snatching 73kg and 75kg/165lb at the 2017 Junior Worlds, where she finished in 6th overall with 75/90/165! @megan_seegert #weightlifting #olympicweightlifting #hookgrip

#Repost @atginsta (@get_repost) ・・・ More Tall Snatch Drops! Team Italy 🇮🇹 @mirko_zanni @alessandrapagliaro_ @durantealessia @iosarvatore at their first training session in Tokyo. Light weights & working in positions after 24 hours of travel and no sleep for some of them. #snatch #cleanandjerk #tallsnatchdrop #strappo #strapolento #pesi #pancakestretch #pancakegoodmornings

Best of luck to all the ladies competing @crossfitr560 tomorrow @lisakierans @lianev4 @jajabucks @sharon86x #girlswholift #competitionready #greattogetoutandmeetthepeople

Heavy lifts are made so much easier with encouragement from others #community #bettereveryday #nevergiveup #catalystathletics #riversidebarbellclub #perfectpracticemakesperfect

Busy week @riverside_barbell_club_ Who needs ice cream at the beach when you have barbells to smash😎 #weightliftingcommunity #weightliftingireland #catalystathletics #bettereveryday #nevergiveup #perfectpracticemakesperfect

#Repost @hookgrip (@get_repost) ・・・ 20 year-old @maddy.myers1 (63kg, @hookgripusa) clean and jerking a new Junior American Record of 122kg/269lb at the 2017 Junior Worlds! This also set a Junior American Record in the total with 213kg, beating her own 209kg total from April 2016. This was shot at too slow of a frame rate for super smooth slow mo, but we included a slow mo version anyway.

#Repost @atginsta (@get_repost) ・・・ 18 year old Ritvars 👉 @suharevs training at Europeans! Full video on allthingsgym.com also features @rebeka_koha Ritvars' Workout: - Snatch up to 150kg - Clean and Jerk up to 170kg - Snatch Pulls 150kg - Back Squats up to 225kg Accessory Exercises: - Overhead Press - Squat Jumps - Sit Ups - Weighted Push Ups Rebeka's Workout: - Front Squats up to 120kg - Jerks from the Rack - Muscle Snatches up to 55kg - weighted Push Ups #svarcelšana #weightlifting #snatch #cleanandjerk #🇱🇻 #squatjumps #snatchpulls #musclesnatch #situps

🏋🏽🏋🏽Breaking News🏋🏽🏋️‍♀️ @riverside_barbell_club_ new 6 week block of Olympic Weightlifting Classes will start on Wednesday 7th June at 1930. ✅The classes will be on Wednesday at 1930 and Friday at 1900. ✅These classes will cater for total beginners all the way up to people interested in competing in the sport. ✅Our 6 week block of classes will cost €80 which consists of 12 classes in total. 📱For more information contact us on Facebook or ring Ken 0860703263 🏋🏽Looking forward to seeing you all🏋️‍♀️

#Repost @atginsta (@get_repost) ・・・ Meanwhile in China ...👉 @yajun1215 (53kg) snatching 100kg! At the 2016 Chinese nationals she snatched 104kg which is +1kg over Li Ping's snatch world record. #snatch #100kg #🇨🇳