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********* NO CORE BODY BLAST TONIGHT ****** Xtraining as normal Saturday 10am. Personal Training available through our App. Have a great weekend.

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Gers tip of the week: Using High intensity interval training over steady state (jogging, cycling) to tap into fat stores and trigger an afterburn effect! In our pt30 systems and classes we use high intensity training to turn our bodies into efficient fat burning machines and set you up to win in the long run! No quick fixes, fads, boring treadmills or starve yourself diets just quality training with top nutritional advice 👊💪

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Mixed Martial Arts training tonight in Velocity open to all levels 12yrs and up 👊 MMA 7pm BJJ 8.30pm Come down and get your first class free 😃 See you there! 😃💪👍

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Just a reminder and a step by step guide to download our app and how to access/ choose your membership. Hope this is a help to everyone...

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Project-X!!!! Our ladies are getting ready to rock!!! This weekend they will receive their Shopping lists, recipe kick-starts & Training Schedule. We have the project guidelines available to send should you wish to learn more. Simply PM us requesting Project-X Guidelines.

✨MID WEEK SPECIAL✨ 7 dishes for only €35 Reserve yours now from list below: Chicken and veg soup x 3 Chicken sweet potato soup x 2 Thai sweet potato soup x 1 Chicken supergreen soup x 1 Beef stew x 7 Chicken Korma x 6 Red Thai Curry x 4 Cottage Pie x 4 Chilli con carne x 3 Chicken Fajitas x 1

High Protein Pancakes Recipe (Low Carb)

Gers tip of the week With the day thats in it we're keeping it simple with some delicious healthy protein pancakes!! Tag a friend who would love to try these!!

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Project-X Update!! We've not yet secured our 10 people. We are opening the project on a 1st come / 1st served basis!!! You will pay an accountability fee of JUST €50!!!! What will You receive??? 1- 1hr Seminar with Jay Daniels (creator / director) 2- Weekly closed Training / Access to all Classes 3- Daily individual support from the Team at Velocity 4- Nutritional Recipes & Accountability checks Daily 5- An education into living lean / enjoying exercise 6- The chance to win €100 & a FREE month at Velocity You can take part by downloading our App "Velocity Academy" / OR by clicking "BOOK NOW" on our Facebook page. Choose programs & select Project-X. This will lead to our "Safe Pay" Card payment portal. Registration closes this Friday 9pm. BOOK NOW!!!

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Fridge full stocked for the week and it's already moving fast!! Kicking off the month of March with a €5 discount on all orders of 10 dishes Reserve yours now: ☺ Beef stew x 7 Red Thai Curry x 7 Chicken Korma x 6 Cottage Pie x 4 Chilli Con Carne x 3 Chicken Fajitas x 1 Chicken and Veg Soup x 3 Chicken and Sweet Potato Soup x 2 Thai Sweet Potato Soup x 2 Chicken Supergreen Soup x 1

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30 minute PERSONAL TRAINING slots now available for afternoon and evenings!! Do you work a 9-5 and find it hard to make time for the gym? Why not pop down for half an hour during your afternoon lunch break or half an hour after work? All we need is 30 minutes out of your day to help you achieve your fitness goals!! TAG a friend who needs to see this! Message us for more information

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Today at Velocity Academy!!! We'll be announcing the participants PROJECT-X which starts next Monday. We'll also be announcing the winner of our FREE position. All selected Participants will have until Weds 1st March to Join the project through our App. From here all participants will receive their information pack & requirement list. Dont Forget today's classes: 10am - Ladies BodyCon 7pm - Flex Class (only 4 spaces left for March)

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**Saturday Clearance** All dishes reduced to €5, buy 4 dishes get 2 absolutely FREE!!! Reserve yours now: Chicken and Veg Soup x 4 Chicken Supergreen Soup x 2 Chicken and Sweet Potato Soup x 1 Thai Red Chicken Curry x 2 Chicken Korma x 3 Cottage Pie x 3 Chicken Rogan Josh x 2 Chilli Lime Chicken x 1 Chilli Con Carne x 2