Heart Space Facilitation
Description
'Heart Space Facilitation' designs and delivers Stress Management and Personal Development
Courses & Seminars based on Mindfulness Principles. 'Heart Space Facilitation' - Mindfulness Courses, Seminars & Retreats.
'Heart Space Facilitation' is a facilitation company based in County Donegal, Ireland specializing in development & facilitation of
stress management, personal development & mindfulness programmes.
The principles of mindfulness practice underpin the ethos of the company and the development of all the programmes.
We offer tailored programmes to the public, community groups and company staff, promoting health & well-being through mindfulness.
'Heart Space Facilitation' also delivers programmes on behalf of Donegal Mind Wellness - Stress Control and HSE - Quality of Life, Self Management Programme.
Director, Miffy Hoad is a Life Coach, Stress Management & Personal Development Consultant, Mindfulness tutor - Traditional & MBSR, Trained facilitator, Reiki Therapist & Soul Midwife. Her work is wide and varied and includes the position of Social Prescribing Coordinator.
Through Social Prescribing she facilitates people challenged by social isolation to improve their Health & Well Being through social engagement & activity.
Miffy facilitates, coordinates and is an active member of various community support groups including 'Chronic Pain & Illness Support Donegal' and 'Bereavement & Loss Support Group - Donegal FRC'.
Using the ancient tradition of 'Soul Midwifery', Miffy is trained to offer a unique, non-medical model of care & support for those facing the end of life and their families.
For more information and to make a booking contact
Miffy Hoad
~ (00353) (0) 87 9109661
~ miffyhoad@gmail.com
~ PM on this page
~ http://ie.linkedin.com/pub/martha-miffy-hoad
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RECENT FACEBOOK POSTS
facebook.comFancy a hill walk? For a good cause too!
Still some places left on this course starting Tues 13th March. Get in touch if you'd like to enrol...
The Wellbeing Programme starts Tues 13th March in Donegal Town Family Resource Centre #dfrcDonegal. Some places still available....
I use tree imagery a lot in guided visualisation because it's such a grounding practice. Embodying the virtues of a tree brings deep relaxation and inner strength.
Feeling blessed to have facilitated Heart Space Facilitation's first Mindfulness Weekend Retreat at the beautiful #HarveysPointHotel this weekend. Gorgeous group of people, The Blue Stacks & Lough Eske providing the perfect back drop, witness to the stillness of mindfulness emerge in the participants ❤
Mindful of the elements here at Harvey's Point Hotel where I'm delighed to be facilitating this weekend's Mindfulness Retreat. Grateful for the warmth inside contrasting with the cold outside!
The 'Be Still' Relaxation & Mindfulness Class When? every Monday @ 7.30 p.m ('drop in') Where? The Community Room , Donegal Family Resource Centre, Donegal Town. The class costs €2 and is open to everyone. The theme of tonight's class is ' Loving Kindness' for the week that's in it! For more info contact Miffy on 0879109661
It's #InternationalWellbeingWednesday. Quality sleep is vital for good wellbeing.
Enrolling now for The Wellbeing Programme...
#TheWellbeingProgramme
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