Opening hours as of May 13th.

3 Week Learn-to-Lift Classes *** Starting Monday March 25th - limited spaces available ***** Learn to Squat, Bench & Deadlift - on your lunch break - after you drop the kids to school - after work in the evenings *** Courses start and finish between school holidays, bank holidays and national holidays ***** These classes are designed to give you the best introduction to the world of Strength Training and Powerlifting 💪🏼 *** Come join us in our specialized gym, have the craic and get strong!! ***** #thestrengthgymdundalk #irishpowerlifting #squat #bench #deadlift #squatbenchdeadlift #fitfam #irishfitfam #barbellmedicine #girlswholift #dundalk @ The Strength Gym

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"Strong people are harder to kill than weak people and more useful in general" - Mark Rippetoe ☆☆☆ Come visit us at the Strength Gym. Let us help make you stronger 💪🏼 ☆☆☆ **Now offering Strength bootcamps to help you improve your form and lifting techniques** ☆☆☆ Contact us for more information ☎️ ☆☆☆ #thestrengthgymdundalk #irishpowerlifting #squat #bench #deadlift #squatbenchdeadlift #fitfam #irishfitfam

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**NEWS** 3 Week Learn-to-Lift Classes *** Starting Monday January 28th - limited spaces available ***** Learn to Squat, Bench & Deadlift - on your lunch break - after you drop the kids to school - after work in the evenings *** Courses start and finish between school holidays, bank holidays and national holidays ***** These classes are designed to give you the best introduction to the world of Strength Training and Powerlifting 💪🏼 *** Come join us in our specialized gym, have the craic and get strong!! ***** #thestrengthgymdundalk #irishpowerlifting #squat #bench #deadlift #squatbenchdeadlift #fitfam #irishfitfam #barbellmedicine #girlswholift #dundalk @ The Strength Gym

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Merry Christmas, ya filthy animal...🎅🏼 ** Christmas Opening hours...have a good one folks!!

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**NEW OPENING HOURS** Here is our new and improved opening hours ** Any new members wanting to join, contact us via DM or send a text to the mobile number (available on our profile page) to organise a time 💪🏼 ** #thestrengthgymdundalk #irishpowerlifting #squat #bench #deadlift #squatbenchdeadlift #fitfam #barbellmedicine #strength #strong #irishfitfam

RTÉ News

Wow!! Some serious inspiration here!!

BBC Oxford

This is the exact mindset of some of our members... Get strong and healthy without getting sweaty, sore and tired!!

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Dare you to try something you think you can't do... ** Contact Dara today and start your Road to Strength 💪🏼 ** #thestrengthgymdundalk #barbellmedicine #strength #strong #fitfam #irishfitfam #ukfitfam #health #healthychoices #goals #squat #bench #deadlift #squatbenchdeadlift

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Hard work pays off 💪🏼 ** #Repost @bug_kaboom • • • • • MILESTONE! Hit the 100Kg today for 2 sets of 5 RPE8. I wanted this so badly and I'm super pleased that it felt so good! Also pretty pleased to have squatted 90kg for 4 sets of 4 even if the last rep felt like death. @the_strength_gym #sumo #sumodeadlift #deadlifting #deadlift #100kg #powerlifting #powerlift #weights #weightlifting #resistancetraining #girlswithgoals #girlswholift #girlswhopowerlift #womenwholift #milestone

Gains... ** #Repost @dara_the_strength_gym • • • • • 137.5kg paused squat @the_strength_gym @dara_the_strength_gym #thestrengthgymdundalk #barbellmedicine #squat #squatbenchdeadlift #pausedsquat #fitfam #irishfitfam #ukfitfam #health #healthychoices #goals #irishpowerlifting

115KG S I N G L E ** One of our girls getting a personal best of 115kg ** Persistence is key 💪🏼 ** @beautyfullyfit #thestrengthgymdundalk #irishpowerlifting #barbellmedicine #startingstrength #gwpl #girlwhosquats #girlwhopowerlifts #power #determination #ambition #dedication #gwpl #fitfam #irishfitfam