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O'Connor Therapy offers clients an individualised approach to achieving optimal functionality and performance. For optimal mobility and performance.
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RECENT FACEBOOK POSTS
facebook.comDesk Life – Why Sitting is the New Smoking and How to Combat it
For those of you who are desk ridden.
Timeline Photos
Glad to help Siobhan OH Fitness with her rotator cuff issue before she competes at the IBBF Spring Classic this weekend 💪 Go shoot for that ☝️ spot! What we do today prepares us for tomorrow.
Breathing & Core Bracing – You’re doing it wrong! – O'Connor Therapy Blog
Your new blueprint for preventing back pain and improving sports performance.
Strength Sensei
Good article on the importance of posture. We need to start challenging ourselves more with unilateral exercises. Balance, Isn't that what life is all about?
Mobility Matters – O'Connor Therapy Blog
Latest Blog. Helping you become supple and achieving your body's full potential.
Pain is real, deal with it! – O'Connor Therapy Blog
Hi guys, I'm going to use this page to keep you up to date on the relevant/recommended sports medicine literature on all things physical fitness, injury rehab and strength & conditioning by posting a blog every now and then. Here is my first attempt!
Quiz
