Breakfast this morning Gotta love poached eggs

11 month transformation journey for my client Caoimhe she has put in some serious work. Hard work dedication and a good programme with progression to avoid plateaus so proud of this young woman well done you.

OCD kicked in today

Thank you so much for such a brilliant 12 weeks training with you. I've never trained with anyone who was so knowledgeable and so personable. The difference in my fitness level, how my body looks and how much i love the gym now is a true testament to how good you really are. I hope you continue to achieve great things in your life http://newyoufitness.ie/testimonial/aine-farrell/

As a personal trainer, I can't recommend Jay highly enough. In only a matter of weeks, he's made me (a girl who used to dread and hate going to the gym) love working out. With his encouragement and patience, he makes it so easy to stay motivated. From the get go, it's so evident that he's passionate about his job. I originally came to Jay as an aid to weight loss, but with his infectious positive vibes, I get stronger everyday and now see this as a lifestyle not just a quick fix http://newyoufitness.ie/testimonial/ais-murphy/

I trained with Jay for 12 weeks starting in February 2016.I found Jay absolutely brilliant during the course of the 12 weeks. He is extremely personable and personally invests himself in his clients.Not only is Jay responsive to emails and messages but he also sent me daily inspirational messages which motivated me when I needed it.I struggled with some different exercises at times and rather than move onto something new, Jay persevered and even sent me videos to ensure I knew the exact positioning of my body when attempting the exercises.Unfortunately I injured myself while training on my own and luckily Jay was able to put his knowledge in sports therapy to use. [ 78 more words ] http://newyoufitness.ie/testimonial/clare-digney/

8 Weeks into a new lifestyle change and making huge progress 21 inches down so far doing great having structure to your training can really help in making changes permanent.

Are you sitting all day ? Check this out

Yummy lunch Steak, cherry tomatoes, avocado, broccoli, crispy onion and peppers

How cool is that 😁😁 For more info contact me anytime Email : info@newyoufitness.ie Ph : 0851172432 Direct mail Or in Flyefit Baggot St

Been a long time in the making but it's finely here ------------------------------------------------------------ Available in all app stores only catch is you won't gain access until you complete the necessary forms and assessments ------------------------------------------------------------ On the positive side this means no generic programme no one fits all protocol everyone is slightly different and your programme and scheduĺe should relate this ------------------------------------------------------------ No more carrying a bulky programme it's in your hand on your phone's right on your screen ------------------------------------------------------------ Want to know more message or email me for more information #onlinetraining #newyoufitness #getyourgoals #promotion #personaltrainer #girlswholift #iifymgirls #girlswholift

Nice Early Birthday present from my friend @agica1988. Thanks so much going to enjoy this read from @thesquatuniversity always enjoy a good book.