Description
Love yourself enough to live a healthy lifestyle Focus:
We want to share experiences and spread knowledge in everything related to health and wellness, as well as promoting a healthier standard of living and influencing new habits.
We know that good health is the balance point to obtaining physical, mental and social well-being, and we are going to help you to take the first step!
Content:
Training tips and nutrition in order to practice healthy habits from day to day.
On demand:
. Personal Training
. Custom Diet and Training Programs
. Worldwide online coach
. Consultancy
Our goal is to provide services that support healthy development, contributing for capacity building and restoration of physical fitness, always aiming the welfare and quality of life.
Welcome to MyCoach and feel free to share with us good practices.
Alan Gondim
CEO
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"Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind." #instafit #motivation #fit #coachgondim#fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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MyCoach
Quiz
