So my journey in Fbt is coming to an end🙁 Am going to miss all my gym fam and clients so much but change is good and I'm so excited to move onto a new adventure😁 Since I haven't and will not be able to take on any new clients for transformation packages.. For any new or past clients I will be doing pay as you go PT sessions for just €20 per hour!!!!! (usually €35) 😱 Don't let Christmas ruin all your hard earned progress.. If you are going to eat all the food and drink all the drink.. at least keep your training on track somewhat☺️😂 If you are looking for a programme to do by yourself in the gym, or just to get a few good hard training sessions in before Christmas I am now taking bookings for the the next 2 weeks up until the 16th of December only 💪🏽 It will be a first come first serve basis and there are limited slots available! 💕

Breakfast on the go! Delicious banana, raspberry and oat muffins- so easy to make! ❤️

Anyone asking for the protein pancake recipe🙋🏽 Had this post workout, loads of protein and some good carbs 😍 🥞 1 large ripe banana 🥞1 scoop of whey protein 🥞 2 egg whites 🥞 Dash of cinnamon Mix and mash together and onto the pan with fry light or coconut oil! Enjoy 😘👌🏽

So I count reps and say teaching points in my sleep now I'm dreaming about exercises..😆 No joke I thought about this exercise in my sleep and decided to give it a try 🤣 Great if you want to add some extra resistance to your abs 😜 100 reps altogether (5x20) 🔥

So many people text me about this on Snapchat lastnight 😂 Healthy food isn't boring whatsoever, I love food so I find it easy to use my imagination when cooking 🤣 but just something as simple as this makes dieting so easy! I love some oats in the evening before bed. I dunno about you but I literally CRAVEEE something sweet after dinner 🤷🏽‍♀️ A bowl of porridge may seem a lot of food to eat before bed but this was only 30g and had less than 300 calories of good nutritious food. If I didn't eat this I probably would have eating at least 3 biscuits or something which would have added upto the same amount of calories (if not more), lasted 0.5 seconds and be full of sugar. . Peanut butter would have been nice also! 😊 ▪️30g oats ▪️200ml almond milk ▪️Half a banana fried in fry light ▪️10g 85% Dark chocolate ▪️Sprinkle of cinnamon

Active recovery Sundays are the best 🙋🏽 I usually train on Sundays cos no days off and all that😏💁🏽 No I do take a day or 2 rest but I usually have a cheat meal Saturday night and feel better if I train the day after a big meal and put all the food to good use so I don't feel like 🤰🏽🐋🐳 But took the last 2 Sundays off work and gym altogether and it felt great getting out of the whole gym environment I spend over 30 hours a week in! Coffee, long walks and fresh air makes you feel so good👌🏽🤗

🎊 COMPETITION TIME!!! 🎊 Prize includes 10 different products... ⏺ Optimimum Nutrition Double Chocolate Gold Standard Whey Protein ⏺ Optimum Nutrition White Chocolate & Raspberry Gold Standard Whey Protein ⏺ Optimum Nutrition Watermelon Amino Energy ⏺ Grenade Chocolate Mint Protein Shake ⏺ Grenade White Chocolate Protein Shake ⏺ Little Dragon Pre Workout Shot ⏺ Yorkie Chocolate Protein Bar ⏺ Barebells Cookies & Cream Protein Bar ⏺ Barebells caramel & Cashew Protein Bar ⏺ Cleverfoods Chocolate Orange Protein Bites Just like the page, share the post and tag a friend 😊 Winner will be chosen at random this day next week! Enter as many times as you like for a better chance of winning 💪🏽

Is it just me or does anyone else look forward to a big bowl of oats and next of all... 2.5 seconds later the bowl (or Tupperware) is empty?😳😫🤣 OR, if you are just not a fan of porridge (lots of my clients will not even touch a single oat) so this one is for you!!! 😉☺️ So I thought I would try make my usual oats but just make them a different way with the same ingredients. I was surprised it made 5 nice size muffins and I actually couldn't finish them all🤔😂 Sometimes you have to trick your mind into thinking your eating more! For example.. if I had oats and fruit blended into a smoothie I wouldn't feel as full as if I had eaten them, as it takes less time to consume and I didn't physically have to chew anything if that makes sense🤔😁 Also these are very handy for my 5am starts to eat in the car🚙 otherwise I would be one HANGRY woman and we don't want that😈 SOOO Anywayssss... Ingredients! 🥄 🔘50g oats 🔘About 150-200ml almond milk (you don't want a watery consistency) 🔘1 banana 🍌 🔘Half scoop of chocolate protein 🍫 🔘Handful of raspberries 🔘Handful of blueberries 🔘Squirt of my protein zero calorie maple syrup 🍯 🔘Half teaspoon of baking powder 🔘 Pinch of cinnamon (optional) And then I topped with some nuts 🥜 Mix everything together and pop into muffin tins sprayed with fry light. The cooking time is essential as you don't want them really dry.. mine were still a bit moist😏😏 (ew that word😖) so about 15 mins in a preheated oven at 180 did the trick 🙃 Try them and enjoy!

I love this quote. I can and I'm sure a lot of other people can relate to this a lot! People always say "how do you stay so motivated all the time, your always training" the answer is... I DONT. I wish I was so motivated all the time! Some days I absolutely hate training and I dread it! (This is why I prefer to train in the morning to get it done and out of the way) When your full time job is in a gym the last place you wanna spend another hour in is.. the gym 😂 BUT its gotta be done! I would be a lot less happy in myself if I didn't train. I know it's good for my body and mind weather I want to do it at that moment in time or not I always thank myself after for pushing through. Since I started training and eating properly and not drinking as much I'm convinced it's the reason my anxiety is at least 50% less than it used to be. Even when I didn't work in the gym I never had to ask myself "will I go to the gym tomorrow?" because it was HABIT. I didn't have to even think or contemplate about it, i just set my alarm and packed my bag every night. 1 hour... 3-5 days a week isn't going to kill you.. make time.. make it a habit.. a lifestyle.. and once you start seeing and feeling those benefits you won't ever wanna stop 😊 #doitforyou #workonyourself #justdoit #startnow

Don't let this happen to you! 😊

🔴DIET🔴 Are you a just normal person with a normal life that just wants to become a bit healthier or lose some fat ect? Well why would you eat a "bodybuilder" or "bikini models" diet then? 🤔 If your PT gives you strict diet plan on 1200 calories with steak and egg whites for breakfast are you realistically going to eat that every day for longer than a week or 2? If NO, well I wouldn't blame you. And if YES, are you actually going to enjoy eating that everyday? Probably not! Absolutely nothing I eat do I not enjoy. I eat these mini toasted wraps with turkey, bacon spinach and BBQ sauce every day😍😂 I eat a bowl of cereal nearly everyday and without fail always have chocolate. BUT, I track my food, make sure I train at least 3 times a week, stick within my daily calories, reach my protein goals and get some fruit and veg in also! By having a diet full of foods you like, you don't feel deprived or feel the need to absolutely crack by the weekend and binge till the cows come home 🐮 It's not that complicated, don't make it out to be! Focus on the very basics first💪🏽