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Love chips and lose weight!!
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Meals for all the family to enjoy
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SLIMMING WORLD FINGLAS Wednesday at 5.30 and 7.30pm Leisurepoint Centre, Cardiffsbridge Road We also have a SATURDAY GROUP Benevin College, Benevin Road at 9.30am
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SLIMMING WORLD FINGLAS Wednesday at 5.30 and 7.30pm Leisurepoint Centre, Cardiffsbridge Road We also have a SATURDAY GROUP Benevin College, Benevin Road at 9.30am
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SLIMMING WORLD FINGLAS Wednesday at 5.30 and 7.30pm Leisurepoint Centre, Cardiffsbridge Road We also have a SATURDAY GROUP Benevin College, Benevin Road at 9.30am
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SLIMMING WORLD FINGLAS Wednesday at 5.30 and 7.30pm Leisurepoint Centre, Cardiffsbridge Road We also have a SATURDAY GROUP Benevin College, Benevin Road at 9.30am
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SLIMMING WORLD FINGLAS Wednesday at 5.30 and 7.30pm Leisurepoint Centre, Cardiffsbridge Road We also have a SATURDAY GROUP Benevin College, Benevin Road at 9.30am
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Salt and chilli chicken �#�fakeaway� 2 chicken breasts sliced 2 eggs 1 tsp chilli flakes 1 large onion 1 green pepper Lazy garlic 1 tsp coarse sea salt 1 sachet of dry Smash Light soya sauce Chicken oxo fry light For the coating Pour the smash potato mix into a dish add 1 tsp of salt and mixed together crumb in the chicken oxo and mix .... Beat 2 eggs into a bowl Take your strips of chicken and dip it in the bowl of beaten eggs, before rolling it in the smash dry potato mixture – repeat until all the chicken is coated. placed the chicken on baking paper on a tray Cook the chicken at 180 for about 25 minutes or until the chicken is cooked through . Heat wok with frylite and stir fry your chopped pepper , onion , chilli and garlic add a splash or 2 of light soya sauce When the chicken is cooked through , add it to the wok with your Vegetables and mixture together Great with noodles , rice or chips or all three
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Join for only €9 with a voucher from this weekends Mirror Newspaper And make your New Years Resolution to look after yourself ❤️❤️ TOMORROW MORNING in Benevin College @ 9.30am OR Wednesday in Leisurepoint Centre, Cardiffsbridge Road @ 5.30 & 7.30pm Drop in or call Natalie on 086-1095260 for more info.
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Slow cook sticky garlic chicken 4 boneless chicken breasts salt and fresh ground pepper, to taste Tin diet orange juice 4 tbsp soy sauce 2 garlic cloves, finely chopped 1/2 teaspoon ground ginger Brown rice, or white for serving Directions: Light spray slow cook with frylite Place chicken breasts on the bottom of the slow cooker one next to another, and season with salt and pepper. In a mixing bowl, combine diet orange juice , soy sauce, garlic and ginger; mix until combined. Spoon or pour over the chicken. Cover and cook on low for 5 to 6 hours, or on high for 3 hours. Remove chicken from slow cooker and transfer to a plate.Spoon the orange sauce over chicken. Garnish with speed veg of chose and serve with brown or white rice #livehappy #eathappy Enjoy!
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SLIMMING WORLD FINGLAS Wednesday at 5.30 and 7.30pm Leisurepoint Centre, Cardiffsbridge Road We also have a SATURDAY GROUP Benevin College, Benevin Road at 9.30am
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