Do you suffer from migraines, IBS, sinusitis, fatigue, or skin conditions such as eczema or psorasis? If so you could be intolerant to certain foods you are eating! Food intolerance tests analyse a small fingerprick sample of blood for antibody reactions, identifying which foods cause a reaction and therefore should be eliminated from the diet. ... See More Image may contain: food

Do you suffer from migraines, IBS, sinusitis, fatigue, or skin conditions such as eczema or psorasis? If so you could be intolerant to certain foods you are eating! Food intolerance tests analyse a small fingerprick sample of blood for antibody reactions, identifying which foods cause a reaction and therefore should be eliminated from the diet. 20% off all food intolerance tests for the month of January and February only! Contact me on 0877690972 or email ydaly20@gmail.com for more information or to book an appointment.

Breast Health Avoid the Mammograms! Choose a non invasive radiation free monitoring of the breast tissue called Thermography instead. www.thermographyclinicireland.com

Wholesome and Nutritious veg Curry for these cold winters evenings! Vegetable Curry Ingredients 2 tbsp coconut oil 1 onion, chopped 1 tbsp fresh ginger grated or finely chopped 2 tsp curry powder 1 can full fat coconut milk 2 tsb natural sweetener maple syrup 2 tsp sea salt 1 red or yellow pepper chopped 1 medium broccoli chopped 1 cup fresh spinach Method Melt coconut oil in a deep pan over a medium-high heat Saute the onion, ginger, and curry powder until onions are soft. Add coconut milk, salt and sweetener Add pepper, broccoli, and spinach. Stir and cook for 3-5mins until broccoli is tender Serve with quinoa or brown rice

Avoid Trans Fats! These are the worst types of fats to consume. Made when manufactures convert vegetable oil into hard fat. They are found in all processed foods, cakes, biscuits, pastries, doughnuts, crackers, pizzas, and margarines. They increase cholesterol levels, linked to heart disease and type 2 diabetes. They also stop your body absorbing the good fats omega 3s!

Special Offer: 10% off Food Intolerance Tests for the month of November only! See link below of success stories from clients after eliminating their intolerance foods. Contact me at ydaly20@gmail.com or 0877690972 for details. http://www.yorktest.ie/testimonials/?category=Digestive+Problems

Magnesium is known as Nature's Tranquilizer! Do you suffer from stress, anxiey, depression, racing thoughts? Find it difficult to switch off and relax? Boost your intake of these magnesium rich foods to help you relax

Did you know bell peppers contain nearly twice as much Vitamin C as an orange? Know the foods that are rich in Vitamin C and boost your immunity for the winter months ahead!

Protect Your Bones Did you know magnesium is equally if not more imortant than calcium for bone health? Most people with osteopoross are low in magnesium. Know the foods that are rich in this mineral!

Nutritional advice and lifestyle counselling, as well as food intolerance tests to identify foods you are intolerant to. Please contact me: yvonnedaly20@hotmail.com or 087 7690972.

I work with people with chronic health conditions such as high blood pressure, obesity and diabetes aswell as digestive problems such as IBS. Are you tired of taking pills everyday of your life to treat the symptoms of these conditions? Would you like to explore the root cause of them and give your body the proper nourishment and support it needs to heal itself? If so please contact me.

Did you know 100 years ago we ate 5 pounds of sugar in a year, now we currently consume a whopping 150 pounds per year? Mostly hidden in processed/convenience foods and "diet" products. Avoid all! Eat natural foods!