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Keeping my tribe up to date regarding advances in Fertility, Skin Problems and Children's Health through nutrition and lifestyle.
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facebook.comI really like MAG 365 for it's great absorption.
Simple but clear explanation of the basics of the gut biome and the importance of fibre in keeping it healthy.
Oh dear, I am a serious lipstick fiend......
Epsom Salt is something every home should have handy! I have taken it orally as part of the Viva-Mayr cure and can attest to its' laxative properties. Baths with Epsom Salts are very helpful for exercise recovery.
Fat is your friend. It burns fat and allows you to achieve satiety or that full and satisfied feeling while consuming less calories overall. Reduce your sugar intake as much as you can. Don't be tempted to substitute with sweeteners either as these don't help to curb sugar cravings. The biggest issue underlying most of the health issues I work on with clients is over-consumption of sugar in all it's forms. You will feel much better too!
I particularly like Cordyceps for kids with asthma related coughs or persistent winter coughs. Now would be the time to start to build immunity. I like Irish Botanica Cordyceps and have found it very effective.
Especially important in summer!
Very interesting and underlines the importance of a healthy gut for a healthy brain.
Remember............
If you or somebody you know is feeling a little bit down or seems to you to be in a low mood, this supplement can really help. Obviously someone who is suffering from clinical depression needs to seek assessment and professional help, but Rhodiola can really help in times of stress or grief. I like the Viridian supplement available from most health food shops.
This is why I'm uncomfortable with kids wearing nail polish and frequent nail polishing/gels etc. They look great, but know what you're doing and try to offset your chemical load another way?
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