***** Women's Brazilian Jiu Jitsu ****** ****** Self Defense Classes ****** We are running a 6 week Womens Only Brazilian Jiu Jitsu programme at 6pm every Tuesday and Thursday. First class is free. Come down and join the team. All classes are beginner friendly 😃 In the 6 weeks you will be introduced to a martial art, learn key self defence techniques, build confidence, get fitter, loose weight and increase your flexibility. Message us for more details bconnolly85@gmail.com 0858447393

***** Women's Brazilian Jiu Jitsu ****** ****** Self Defense Classes ****** We are running a 6 week Womens Only Brazilian Jiu Jitsu programme at 6pm every Tuesday and Thursday. First class is free and we are starting back on Tuesday the 9th of January to Thursday the 15th of February. Come down and join the team. All classes are beginner friendly 😃 In the 6 weeks you will be introduced to a martial art, learn key self defence techniques, build confidence, get fitter, loose weight and increase your flexibility. Message us for more details bconnolly85@gmail.com 0858447393

***** Teens Brazilian Jiu Jitsu ******* We are running a 6 week Teen Brazilian Jiu Jitsu programme at 6pm every Tuesday and Thursday. First class is free and we are starting back on Tuesday the 9th of January to Thursday the 15th of February. Come down and join the team. All classes are beginner friendly 😃 we added the teens class late last year and it is really growing. In the 6 weeks you will be introduced to a martial art, learn key self defence techniques, build confidence, get fitter, loose weight and increase your flexibility. Message us for more details bconnolly85@gmail.com 0858447393

***** Kids Brazilian Jiu Jitsu ****** We are running a 6 week Brazilian Jiu Jitsu programme at 4pm every Tuesday and Thursday. First class is free and we are starting back on Tuesday the 9th of January to Thursday the 15th of February. Come down and join the team. All classes are beginner friendly 😃 we have had fantastic results through our little champ programme in 2017. In the 6 weeks you will be introduced to a martial art, learn key self defence techniques, build confidence, get fitter, loose weight and increase your flexibility. Message us for more details bconnolly85@gmail.com 0858447393

***** Women's Brazilian Jiu Jitsu ****** ****** Self Defense Classes ****** We are running a 6 week Womens Only Brazilian Jiu Jitsu programme at 6pm every Tuesday and Thursday. First class is free and we are starting back on Tuesday the 9th of January to Thursday the 15th of February. Come down and join the team. All classes are beginner friendly 😃 In the 6 weeks you will be introduced to a martial art, learn key self defence techniques, build confidence, get fitter, loose weight and increase your flexibility. Message us for more details bconnolly85@gmail.com 0858447393

Delighted to say I will be representing Tatamifightwear for yet another year #tatamifightwear #estilo6 #2018

Saturday yoga tomorrow at 11 am 🎄🎅❄️

A night of closed guard attacks is followed by some tips by the Boss. Keep up the great work 🥋🥋

The first Gracie Barra European Conference took place in Nottingham this weekend. Some fantastic knowledge shared but most of all a chance to share precious time with friends, especially these 2 gentlemen who I have had the pleasure of studying under for over 11years. They have always had my back and tried there best to help me reach my potential. Not only that, they and the Gracie Barra family of which I am part of, have truly made me a better person. Like my parents I have always tried to make them proud of me on and off the mats and I hope I always do. I think Jiu Jitsu’s greatest gift is through adversity it brings us together and builds our character. Thank you to Braulio Estima A and Victor Estima and Gracie Barra for everything. I believe in life we are here to learn all we can and then be humble enough to pass our knowledge onto the next generation so that they may improve on this knowledge and evolve. This is true of life and Jiu Jitsu. Thank you #graciebarra #jiujitsuforeveryone #family #wearegraciebarra

Take a break from Christmas shopping madness and join me for some yoga tomorrow at 11 am ;)