Our thoughts are with Keith, Ruth and family at this terrible time. Rest in peace Alanna x

3 months to the greatest race on the planet!! I'm a couple of months behind (and a couple of stone ahead!!) on where I'm meant to be but sure that'll make it all the sweeter! Bring it on! #TheRace #hellonearth #donegal

Kuota have outdone themselves with the K-UNO!! What a stunner 😍 a nice Christmas present from our customer Joe to himself! Come in and check out our range of Italian made Kuota bikes that are still on special! #kuota #kuno #stupidsexyitalians #soundlads #shoplocal #theinternetwontfixyourbike

Help yourselves to the best races on the calendar and help us celebrate 10 years of running them! What a day this is gonna be! #TriAnMhi #SpunTri #tenyearssureweareonlygettingstarted

The tree is up and the belly is getting bigger which means Christmas is close!! We have the perfect present for the athlete in your life or treat yourself! Or play the safe option and go for the trusty auld Spun Voucher!! Pay in instalments with our Christmas Club! We'll be open right up to Christmas Eve! #SpunCyclesSpunRun #ShopLocal #somethingforeveryone

You know you love your bike when you're sliding on an icy road trying to hold it above your head so it doesn't get scratched! Is it like Mickey Mouse or the Bat Signal!? #turboseason #bambionice #mypoorcastelli #FuppKildalkeyAnyway #notoncebuttwice

If The Donald can spare a couple of turkeys, we can spare ye a few quid for a bigger turkey!! €500 off these amazing Kuota bikes for today and tomorrow only! Top class Italian bike! #SoundLads #ihaveone #ShopLocal #BlackThursFri #gobblegobble

Black Friday you say? Pfft....how about Black Week!! This week until 6pm Sat we have 10% off all bikes in stock and 20% off everything else in stock including RUNNERS, clothing and accessories!! That should help toward the cost of the fat bearded fella arriving in a few weeks!! #SpunSale #SoundLads #ShopLocal

A selection of the kids bikes we have in stock. Top quality bikes fully assembled. Christmas club now open too. Drop in or give us a call on 0469483205

Here's a beauty to break the toughest of folk!! #WAW #Donegal

2nd place today at the An Gaeltacht Adventure Race in Donegal a million miles behind the top adventure racer in the country so 1st was never on the cards! Hands down the toughest shortish race Iv done, it wasn't so much an Adventure Race more or a Torture Race! Today was to see where I am and I'm in brutal shape ,The Race Donegal is approaching fast so I'll figure out how to get myself in shape over a heap of pints this eve!! #SpunSuffering #TotureRaces #TwoMountainsTooMany

Sleep well tonight folks for tomorrow you get your reward. I'll be crawling up a mountain in the arse end of Donegal but I'll be thinking of ye!! Race hard and race well. 💪🏻