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Spider pose: strengthens quads and ankles, opens hips and groin. Looks fancy but is achievable by all. You access the muscularity in your legs to allow the freedom in your upper body. This reminds us that if we lay down strong foundations/roots it gives us the space to grow even greater. #yogaforyou #findstrengthinchallenge #strongrootsgrowtalltrees

Al Jazeera English

Yesterday was world yoga day! Celebrations were held all over the world in hundreds of countries. #yogaforeveryone

Early morning go-slow flow. A floor based mini practice for tight hips and shoulders. Open the side planes of the body to balance the pitta energy of a hot day. Move gently to stay cool and ease your way into the day. #yogaforyourbody #floorflow #yogaforall

Timeline Photos

Simple standing side stretch . Suitable for everyone but especially good for the last two trimesters of #pregnancy when you needthat extra room for your little one to grow into. #pregnancyyoga #yogaforyou

Simple morning stretches for tight bodies. This 3 minute routine is suitable for everybody and will wake you up for the day. My body is not the 'typical 'yoga body , I am not super bendy and flexible naturally. I have tight hamstrings and shoulders and I do yoga every day to maintain the level of flexibility I do have. I do yoga because it makes feel better, it makes being in my body feel good. This is why yoga is for everyone. Don't let your preconceptions about #yoga stop you from getting on a mat and having a go. I promise you you won't regret it. #yogaforyourbody

Photos from Yoga with Lydia's post

Family yoga in the sun #ypgaforyourlifestyle #justdoit #yogaeverydamnday

BBC Three

I am so lucky to have trained in yoga for children with additional needs and learning or developmental delays . I get to meet wonderful children like Daniel and have the pleasure of practicing #yoga with them and learning with and from them every week. #yogaforeverybody #lovemyjob

Yoga Rebel

This is exactly what I'm doing this rainy Sunday afternoon 😉 #yogaeverydamnday

Out of office: Ryan Giggs on his passion for yoga

Ryan giggs says yoga helped him to extend his career by 10 years. It is great to see More and more sports teams taking on a Yoga teacher to coach their players and help to improve focus, increase lung capacity , prevent injury and rehabilitate existing conditions. For all those out there who think that yoga is " just for women" (something that I hear so often it drives me crazy ) , yoga is for Every Body. #yogaforyourbody https://www.ft.com/content/e07731d0-343d-11e7-99bd-13beb0903fa3

Got lecithin? | Birth Faith

I'm often recommending lecithin granules to mums in my prenatal yoga classes if they have pubic symphysis or hip pain in pregnancy. They help to strengthen the ligaments around the joint and prevent them from separating too early. This article explains nicely about how this tip has been passed down by midwives to mums for years. #yogaforyourbody #midwivesrock #naturalhealingfromhome http://birthfaith.org/do-it-yourself/got-lecithin

BBC India

Inspiration for the weekend. #yogaforyou

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Early morning yoga prep before the world wakes up. I am re-working and designing a new series of yoga workshops aimed at teachers in the classroom. Workshop 1 includes : chair yoga, movement and brain breaks and breathing exercises to help with focus, energy and self regulation. Do share with any teachers you know who may be interested in bringing #yoga into the classroom.