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www.ucd.ie/getingear The UCD Get in Gear programmes aim to promote and encourage exercise and a healthy lifestyle. Each programme is specifically designed to target its specific audience. The UCD Get in Gear programmes provide a great opportunity to get involved in sport and exercise activities in a fun environment, making new friends along the way.
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Week 3 of GIG is underway, a reminder to all GIG members to collect the swim pass from the Sports Centre
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GIG is delighted to announce that the GIG 2017 schedule has been built, please check it out at; http://www.ucd.ie/getingear/getactive/resources/get_active_timetable_web.pdf Online registration is now gone live, so any student thinking of making that first step into fitness and getting healthier, this is the programme for you. Just log onto to your UCD SISWeb account and register for €20. Fitness assessments will be run all next week. Limited spaces available.
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Looking to increase your energy levels in the New Year? Hoping to focus better on your studies as well as practice better time management? Do you have a strength training or weight goal you want to reach? Are you looking to expand your exercise horizons with new activities and classes? If so, register TODAY for the UCD Get in Gear Get Active programme for January 2017. For only €20 you will have access to a broad range of classes for 5 weeks, pre and post health evaluations, general health and wellness information and more! How to register: - Log on to SISWeb with your UCD student ID & password - Under the Campus Tab, click on 'UCD Get in Gear Membership' - Click 'Add to Basket' & then Proceed to Checkout - Click 'Pay Now'
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ATTENTION: Registration for the January 2017 UCD GIG programme is now OPEN! Enroll today to get a jumpstart on your health and wellness goals for 2017! How to register: - Log on to SISWeb with your UCD student ID & password - Under the Campus Tab, click on 'UCD Get in Gear Membership' - Click 'Add to Basket' & then Proceed to Checkout - Click 'Pay Now' - cost of the programme remains at €20 We look forward to seeing you in the New Year!
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Guess what UCD!!!?? We are already getting "geared" up for another UCD GIG programme . Current UCD students can register starting this Monday, the 21st of November for the upcoming UCD Get in Gear Get Active student programme January 2017. Great timing to kick off a healthy new year! How to register: - Log on to SISWeb with your UCD student ID & password - Under the Campus Tab, click on 'UCD Get in Gear Membership' - Click 'Add to Basket' & then Proceed to Checkout - Click 'Pay Now' - cost of the programme remains at €20
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ATTENTION: It is the last day to participate in the post-health evaluations at the UCD Sports Centre! We hope you've enjoyed this journey as much as we have UCD!
Check out a sneak peak from UCD GIG's Vertical Dance class that was offered this semester. How cool is this?!?! Don't forget to sign up for your post-health evaluations this week through Thursday. Sign up behind the Sports Reception Desk.
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ATTENTION! There are still open appointments to complete your post-programme health evaluations. Head over to the UCD Sports Centre to sign up TODAY!!! Take the opportunity to see how much you've changed throughout this process, it is so informative to compare your before and after results. You'll be surprised!
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CONGRATULATIONS UCD GIGers, you made it to the end!! To celebrate this accomplishment remember to sign up for post health evaluations which will be going on next week. To book in for your assessment: - There will be a sheet behind the sports reception desk - Fill in your name next to the allocated time slot - Arrive on time for your appointment Well done everyone!
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We are one day away from the end of the UCD GIG fall programme! How do you feel like your health and wellness has improved in the past five weeks? - Are you sleeping better at night? - Has your endurance improved? - Are you able to run faster? - Have your stress levels decreased? - Are you a little more flexible than when you started? Class offerings for today: 8am Active Yoga 12.10pm Zumba Fitness, Bums and Tums 1.10pm Yoga for Relaxation 4.10pm Intro to Trampoline 5.10pm Pilates for Beginners, Badminton for Fun 6pm Boxercise
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Happy Wellness Wednesday UCD! Today's UCD GIG class offerings: 8am Meditation 9am Vertical Dance for Beginners 12.10pm Boxercise 1.10pm Yoga for Relaxation, GIG Lunchtime Social Sport 2.10pm Spin & Tone for Beginners 5.10pm Zumba Fitness, Yoga for Relaxation, Couch to 5k Run 6pm Flex N Stretch
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Only 3 more days until the fall UCD GIG program is over!! We encourage you to give your best effort until the end. Tuesday classes on offer: 8am Yoga & Pilates Fusion 9am Vertical Dance Beginners 12.10pm Basketball for Fun 12pm Swimming to Impove Technique 12.30pm Swimming for Beginners 1.10pm Boxercise 2.10pm Introduction to Gymnastics 3.10pm Therapeutic Recovery Session 4.10pm Irish Dancing for Beginners or Weight Training Technique Class 5.10pm Pilates for Beginners or Kettlebells Session 6pm Zumba Fitness
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