Description
A traditional Kenpo Karate club welcome to all ages. Training focuses on fitness, fun, and the core principles of Martial Arts. Perrystown Kenpo was founded by Sensei Alan Norris 8th Degree Black Belt.
The club trains in traditional kenpo karate, covering a range of self defense techniques and kata taken from the traditional system, as well as street fighting defense techniques. Training incorporates both of these styles alongside core fitness and strength training.
Engaging in sparring and competitions is optional.
New members can join at any time; providing they are at least 6 years old. It doesn't take anything to join, just turn up in comfortable clothes!!
Classes are pay as you go at €5 per class. The first class is free.
Most importantly, as a club Perrystown Kenpo are friendly, enthusiastic and most of all fun. Come and see for yourself! :) Any questions or queries-just send us a mail or give us a call.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comFran and Paul will be holding a class tonight at 7 for anyone interested. Forms, techniques and point sparring are on the agenda. Dust off the weekend's cobwebs!
Fighters Only
Great attitude, something to aspire to.
Photos from Perrystown Karate's post
Savage session tonight with our seniors. Circuit training followed by combo work closing distance with head movement and finishing with a few rounds of toe to toe body shots. Stephen had his thigh mangled with leg kicks too, which is always gas... for everyone else. Warriors.
Valetudo Combat
Here's a short video of our Juniors training.... #notplaying
Photos from Perrystown Karate's post
Well done to our juniors on their successful grading last night and our seniors getting in the rounds. Seniors back on Thursday! See you then.
Photos from Perrystown Karate's post
Nice work in the heat from our seniors tonight. Combos, sparring and a good stretch to finish off. See you all Monday!
Perrystown Kenpo Club training session 2016
Cheers to Sinead for capturing some of our seniors doing what they do best! A reminder that seniors train Thursdays at 7pm. See you then for some fun and sweat :)
Budo Warrior Schools
Here's a few snaps from the kids budo seminar. Thanks to the fantastic instructor Sinead Byrne from Budo Warrior Schools for the secret ninja moves and for fun as always! 😄😄
Timeline Photos
Sun's out guns out.... get to training tonight and stay in fighting fit shape. See you there.
7 Ways to Relieve Muscle Soreness
Hope everyone is relaxing and enjoying the sun this weekend. Rest is vital for success in anything. Here's a few more tips for keeping in shape after a heavy training session..
Great session tonight. Not too hard, not too soft and a lot learned. See you all next week for more fun.
10 Kenpo Laws Every Martial Artist Should Know – - Black Belt
Quiz
