Description
Fitness instructor and personal trainer based in Southgate's AMPT fitness.
Personal training: I cater for all abilities and work with clients from people beginning their fitness journey's, people who are returning from injury to those that want to improve their current fitness level or work on certain areas of their strength and fitness. I currently do personal training and couple sessions from 09:30 - 21:00 Monday - Friday and Saturday 08:00 - 13:00 - subject to availability.
Step aerobics: A fantastic form of aerobic exercise that burns up to 500 calories (or more) while having great fun and a dance off. 18:00 Wednesday's and Friday's (book in through AMPT fitness)
Along with my personal training and step classes I am also part of the Team in AMPT Fitness in Southgate where I teach a wide variety of classes including but not limited to, Men's strength, spin( indoor cycling), circuits, boxercise and HIIT (high intensity interval training). AMPT classes can be booked in through Facebook page www.facebook/ampersonaltraining.com
I am fully qualified fitness instructor and personal trainer - my qualifications include:
• ITEC EQF LEVEL 3 CERT in FITNESS INSTRUCTION
• NEFPC EQF LEVEL 4 PERSONAL TRAINING
• Cycle Reebok - Indoor cycling
• ITEC LEVEL 2 Strength and Conditioning
• PFS Step
• Certificate in Olympic lifting
• Certificate in Strong man training
• Certificate in Kettlebell training
• Certificate in Suspension training.
To discuss personal training or classes please message me and I will get back to you.
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Setting"SMART" goals is how I approached my journey and continue to do so. Making an achievable but challenging detailed plan is a great way to go, track your progress and celebrate your successes. Include your celebrations into your goal by doing something you'd never have done - run a 10k, participate in a hell & back, do a Triathlon... the list is endless. You can achieve anything once you put your mind to it.
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That time of the week again, get yourselves booked into our step class at AMPT Fitness. Our step classes are on every Wednesday at 6pm in AMPT Fitness, Southgate.
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Weekends are trying but stay focused, don't let an unplanned event put you off track. Don't forget one bad meal will not destroy a week of good work but make sure that one meal does not turn into a weekend of bad choices. 2017 is your year, stay focused and keep going.
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Don't forget to book in AMPT Fitness. A great calorie burner!!
TV Land
Loving the effort put in in this video 😂😂😂 Don't forget to get booked into tomorrow's step class at AMPT Fitness.
AMPT Fitness
Anybody looking to get fit, lose a few pounds, meet new people, increase confidence, get stronger.... Look no further!! Check out AMPT Fitness for a huge variety of classes!! This is where I started and now I'm part of the team!! It really is the place to be!!
To Macro Or Not: Should You Track Your Macronutrient Intake?
Interesting article around macronutrients. http://www.bodybuilding.com/content/to-macro-or-not-should-you-track-your-macro-intake.html
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Not sure if step is for you? Why not try it out at our class first, before deciding. It's a great cardio workout that suits all types of people including Olympic athletes!! Check out Usain Bolt getting a sweat on at his step class last week.
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Don't forget to book in AMPT Fitness. If you haven't tried it, why not give it a go!!
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Wow we've just hit over 400 likes!! If you are interested in training with us please drop us a PM. We have step class every Wednesday at 6pm, available for personal training and are part of the team at AMPT Fitness - check out their page to see the wide variety of classes on offer.
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