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Ciara Ryan Dip NT mNTOI
Nutritional Therapist Ciara Ryan Dip NT mNTOI
Nutritional Therapist
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facebook.comStudy to support Ashwaganda for subclinical thyroid function. I sometimes use this to support adrenal health also, thyroid and adrenals are intricately connected.
An ode to broccoli - make sure not to overcook it though.
Consumption of 2 kiwi fruits per day for 4 weeks shortened bowel transit time and improved bowel movements in adults with constipation dominant IBS. So, get those hairy little fruits into you into you are prone to a sluggish bowel.
I love this idea, nothing beats visuals and hands on when teaching people about eating healthy.
Dr Sarah Myhill who is an expert on Chronic Fatigue coming to Dublin at the end of the month, see her brief interview here with NTOI (Nutritional Therapists of Ireland).
Common signs of nutrient deficiency.
You can buy dairy free coconut yogurt in shops but it's very expensive. Here's how to make your own.
A must read for anyone with coeliac disease. I've worked with some coeliacs who although 100% gluten free still didn't feel 100% better. This can be due to several reasons including the fact that up to 50% of those who are coeliac cannot tolerate casein and some other foods which can cross react and mimic gluten. You may also need to consistently work on lowering inflammation aswell as supporting integrity of the gut membrane.
I'm a big pancakes fan, perfect weekend breakfast/brunch. These are made without flour, will post the recipe.
You may have heard of Patricia Daly and her work on the ketogenic diet. The treatment of Patricia by some so called professionals in this country is nothing short of harassment.
Free pilates class tomorrow at The Bodyright Clinic.
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