Our Andrea, helping Ray with recovery massage after his 100 mile Challenge!!

Are you feet causing you back pain? The three main shock absorbers of the body are the feet, knees, and lower back. It only makes sense that if the feet are flat (unsupported by the ground or shoes) they are not absorbing shock. When that happens, the knees have to work twice as hard, but that can only go on for so long. Eventually, the lower back takes the heat. It now has to make up for the extra shock, and that can wear out the parts, particularly if there is a misalignment of the lower back or pelvis. Imagine a bent axle of a car, riding off road with a tire that is underinflated, with a cracked spring for the shocks! So what can you do? Visit www.healthwithin.ie to find out more

Good morning, we are closed until Tuesday the 8th of August for the Bank Holiday!! What are your plans this weekend?

Do you have interference? Visit www.healthwithin.ie to find out more about what we do

Exciting to be expanding our services!! Stephen Kinsella is a qualified counselor and has joined the Health Within Chiropractic and Wellness TEAM!! Balance Within provides traditional counselling, psychotherapy, and cognitive behavioral therapy (CBT) services, as well as a host of alternative therapeutic methods such as Shamanism and Reiki. Balance Within aims to help you find a positive pathway through life.

Incrediwear manufacture a range of highly effective therapeutic support wear infused with active elements. Incrediwear works by increasing blood flow to the affected body part, which can reduce pain, stiffness, swelling and fatigue. Incrediwear’s progressive products are developed by medical professionals, based on scientific research and trials. WE STOCK INCREDIWEAR!! Visit us at www.healthwithin.ie

Huge Congratulations to our patient Sara Hayden, who completed the 50km Eiger descent in Switzerland last weekend! This lady is a force to be reckoned with! Im am very lucky to have worked with her during her training for this epic event! What's next Sara? Andrea 😁💪

Wishing safe travel to Muireadhach, who is travelling to Phoenix Arizona to celebrate The Activator Methods 50th birthday!!! Have a great time Muireadhach 🌝🎊🎉🍾

It is wonderful to see the sunshine...do remember to stay hydrated!! ENJOY!!!

Here are a few tips For Daily Health Habits Enhancing your health doesn’t have to mean spending hours each day at the gym or eating like a rabbit. Here are four daily tips to remember: -- Drink plenty of pure water. Try to drink at least 8 glasses of water a day. -- Give each meal an upgrade by swapping out a food for one that’s more nutrient-dense. For example, exchange iceberg lettuce for spinach, kale or rocket. -- Get sufficient sleep. Adults should aim to get 7-8 hours of quality sleep a night. Sleep plays a critical role in maintaining excellent health. -- Move more. As sitting has been called “the new smoking,” it’s important to incorporate plenty of movement into your day. Simply walking more can pay health dividends. These daily tips work even better when your nervous system is free from vertebral subluxation! Visit us at www.healthwithin.ie