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Well done to everyone that completed the first block of morning bootcamps. Next 5 week block starts next Tuesday 20th June on Tuesday and Thursday mornings 6.30-7.30am.
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Women's Class tonight as usual from 8-9pm followed by morning bootcamp tomorrow morning 6.30-7.30am.all welcome.
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Classes back tonight with women's circuit training from 8-9 pm followed by start of morning bootcamp tomorrow morning 6.30am
We are taking short break now until Monday 15th may. New timetable will be in effect from then. *women's circuit training Mon & wed night 8-9pm * morning Bootcamp (mixed) Tue & Thurs morning 6.30 - 7.30 am *Friday mixed circuits 7-8pm
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Classes as usual tonight. Remember to get your deposits in this week as no classes next week.
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Deposits now being taken for our summer morning bootcamps starting 3 weeks today on Tuesday and Thursday mornings.
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Glad to achieve my phase 1 certificate in strength and conditioning from the elite performance institute in Dublin. Great course and alot of skills that can be applied to personal training clients and athletes.
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Gym workout tonight from 7-8pm Combine benefits of resistance machines, TRX , free weights and bodyweight training for a great full body workout. All welcome.
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Start the week right *Mixed circuits tonight 7-8pm (all welcome) *Women on the move 8-9pm
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Great start to the new year,well done to both our classes tonight,keep up the hard work. The hardest part is getting started. *Wednesday class rossnakill* Mixed circuits 7-8pm, all welcome Women on the move 8-9pm.
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Our 2017 classes start back Wednesday night in Rossnakill ResourceCentre @7pm to ease everyone back into training. classes will be starting off basic for anyone looking to get back into fitness or make a start in the new year.
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Well done tonight everyone Great class, 40 more days to xmass so keep up the hard work. Next class Wednesday @7pm
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