Description
Personal training available to small group or Individual session
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facebook.comHad the pleasure of working with Bernie McDonagh through strength and conditioning and his hard work paid off, winning an Irish national title at the weekend, congratulations Bernie! #nationalchampion #hardworkpaysoffs #boxing #starinthemaking 💪🏼
Into our second month of Bony to Beastly and seeing some great results from the lads. Massive effort being put in at all sessions. Off to a great start!💪🏼
Great effort put in at tonight's muscle camp session! Big thanks to Jason Porter for his help and advice given to the class!
Hi Folks! Monday evening at 8pm we have a Muscle Camp starting, these classes are for anyone wishing to improve muscle size (hypertrophy) as well as improved strength gains, additional classes will be added also. This class is free to members & €5 for non-members to drop in.
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