Description
6 week introductory courses to mindfulness and mindful thinking for all ages.
For Adults/Teachers/Parents
-Improves focus and awareness.
-Increases responsiveness to students’ needs.
-Promotes emotional balance.
-Supports stress management and stress reduction.
-Supports healthy relationships at work and home.
For Students/Children
-Supports ‘readiness to learn’
-Supports overall well-being.
-Promotes academic performance.
-Strengthens attention and concentration.
-Reduces anxiety before testing.
-Promotes self-reflection and self-calming.
-Improves classroom participation by supporting impulse control.
-Provides tools to reduce stress.
For Athletes/Teams-Enhances social and emotional learning.
-Focuses the attention and promotes staying in the “zone/flow”.
-Fosters pro-social behaviours and healthy relationships.
-Supports holistic well-being.
-Inspires cohesion among team members.
-Helps in coping with match-day nerves.
-Improves resilience of mind and body.
-Develops physical awareness.
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RECENT FACEBOOK POSTS
facebook.comHi. If you have any queries about the MINDFULNESS IN THE CLASSROOM programme I'll be here on Saturday. Call in😊 Michele
Hi everyone, A course in 'Mindfulness in the Classroom' starts this week on Wednesday in The Vestry Letterkenny. If interested contact the Donegal Education Centre to book your place. Looking forward to sharing the programme with you. 😊
Hi everyone , I have been quiet this last while on this page but I'm happy to say that I have finished my book "Bringing Mindfulness to the Classroom" and recorded the CD that goes with it. I will be working again with the Donegal Education Centre for those who are interested in exploring that programme , look out for that in your school post. For those who are interested in pre-ordering the book contact ABC Supplies
Upcoming Autumn Courses for Teachers These three night introductory courses are suitable for teachers who are curious about mindfulness and for those who wish to develop their personal practice. For teachers who wish to explore bringing the benefits of mindfulness to their everyday lives and classrooms Module 1 is an ideal place to start Module 1: Venue:Ionad Tempaill Chroine Dungloe Date: Tuesday 11th 18th 25th of October Time: 7:00pm- 8:30pm Venue: Tullyarvan Mill Buncrana Date: Wednesday 12th 19th 26th of October Time: 8:15pm- 9:45pm Venue: Donegal Education Centre Donegal Town Date: Thursday 13th 20th 27th of October Time : 7:00pm- 8:30pm Booking: Contact www.donegaledcentre.ie
Quiz
